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The Perfect Mobility Routine (FULL BODY FIX)

The Perfect Mobility Routine (FULL BODY FIX)

by Cori Lefkowith | Feb 11, 2021 | Blog, Foam Rolling, Pain Relief, Stretches

What are the most common aches and pains we complain about? Neck pain? Elbow pain? Shoulder pain? Lower back pain? Hip pain? Knee pain? Ankle pain? Basically our entire body?! Because of previous injuries and our very sedentary, repetitive movement lifestyle, all too...
The Ankle-Butt Connection

The Ankle-Butt Connection

by Cori Lefkowith | Feb 28, 2019 | Blog, Exercises, Foam Rolling, Pain Relief

Does your foundation have cracks? If you’ve truly been doing all of the right things CONSISTENTLY for awhile, which really means more than 4 weeks at least, and results are just not adding up like they should be, you’re missing a weak link. Very often our...

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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.