It is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside.
The suspension trainer allows everyone from the beginner to the advanced lifter to get in a challenging full-body workout no matter where they are.
Below are 10 Amazing Suspension Trainer Exercises for a Full-Body Workout:
Isometric workouts are great for recovery and to prevent (or even rehab) injuries. They are also great to improve your balance, coordination and mind-body connection.
Runner’s need to do them. Cyclist need to do them. Lifters, people with a desk job, athletes and older adults ALL NEED TO DO THEM.
And the best part is, Isometric Workouts don’t require any warm up. Shoot…Isometric exercises can even be a great warm up for a strength workout!
Below is a quick 20-minute Full-Body Isometric Workout.
The workout below will help activate your glutes, strengthen your core, improve your posture, reduce your neck, shoulder, low back and hip pain and strengthen your upper body.