by Cori Lefkowith | Jul 12, 2014 | Blog, Bodyweight, Exercises
Workouts should challenge you but they should also make you smile.
Having fun with your workouts doesn’t mean you aren’t working hard enough. You can get great results while having fun!
Below are three partner exercises that are sure to make you smile, but will also challenge your entire body.
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by Cori Lefkowith | May 25, 2014 | Blog, Exercises, Workouts
You are most likely to stick with a workout routine you enjoy. If working out is a chore, then you will use any excuse you can to get out of doing it.
However, if you enjoy working out, you are going to make sure to include it in your day EVEN if you are completely stressed out.
And what is more fun than playing around on a playground outside!?!
A great workout doesn’t have to involve a barbell or even kettlebells or weights.
A great workout CAN feel like play.
Below is a great video with tons of great exercises to try out on the playground. Also, check out some of my favorite Playground Workouts!
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