How To Deadlift With Proper Form And The Right Variation For You!
I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton of variations to choose from. First let’s discuss WHY you...
Functional Fitness – Barrel Training
Functional fitness is a term that is tossed around a lot these days. It gets used for about every new piece of equipment that comes out. But for something to really qualify as functional fitness it has to be something that translates to better movements in every day...
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