Why You SHOULDN’T Eat Clean – Do This Instead!

Why You SHOULDN’T Eat Clean – Do This Instead!

“This guy lost 27lbs on the Twinkie diet.” “I read about this person who ate only junk food for 30 days and lost like 11lbs!” “This guy lost 56lbs in 6 months just eating McDonalds!” Isn’t that to some extent what we all want? To eat whatever we want and see fabulous...
Dieting Shouldn’t Mean Deprivation

Dieting Shouldn’t Mean Deprivation

Often when we hear the word diet, we immediately think, "I have to eat bland, disgusting, boring, tasteless food that leaves me just wanting the things I love." But that isn't what a diet is. The word "diet" has gotten twisted into something it isn't. Diet is actually...