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Hate Step Ups? Try this move instead!

Hate Step Ups? Try this move instead!

by Cori Lefkowith | May 9, 2022 | Blog, Bodyweight, Butt, Exercises, Functional Fitness

Not every variation of every move is going to be right for you. Especially if you’ve had injuries in the past you’re rebuilding from. If you’ve struggled with knee or hip pain, especially on one side, you may want to focus on unilateral moves. Unilateral, or one sided...

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