To work your back, you need to include Pulling Exercises in your workout routine. However, not all Pulling Exercises are exactly the same because there are a lot of different muscles that make up your back that are worked to different degrees by different movements....
The inverted row is a great functional bodyweight exercise to strengthen your back and core. It is also a great move to help progress you to a full pull up or even increase your pull up strength. The inverted row is an essential exercise for anyone with a desk job as...
