The Inverted Row

The Inverted Row

The inverted row is a great functional bodyweight exercise to strengthen your back and core. It is also a great move to help progress you to a full pull up or even increase your pull up strength.

The inverted row is an essential exercise for anyone with a desk job as it can help correct poor posture and alleviate and prevent common injuries, aches and pains caused by sitting hunched over a computer screen all day.

No matter your fitness level, you need to do the inverted row if you want a strong, sexy back and less neck and shoulder pain!

(more…)