isolation exercises Archives | Redefining Strength

When And Why To Use Compound, Hybrid And Isolation Exercises

by Cori Lefkowith | Dec 13, 2018 | Blog, Exercises

With the growing popularity of functional fitness and quick workouts, there is a tendency to “demonize” isolation exercises and believe that hybrid and compound moves are all you need. Isolation moves get a bad rap because they don’t provide as much...

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