What Does It All Mean – Concentric, Eccentric and Isometric
There are a TON of different ways to vary up the same basic exercises to keep things interesting – And one of those ways is to focus on different muscle contractions, different pieces of the movement. Ever slow down a part of the movement? Like slowly lowering...
A 20-Minute Full-Body Isometric Workout
Isometric workouts are great for recovery and to prevent (or even rehab) injuries. They are also great to improve your balance, coordination and mind-body connection. Runner’s need to do them. Cyclist need to do them. Lifters, people with a desk job, athletes...
Isometric Moves To Alleviate Desk Job Aches And Pains
Because we sit hunched over a computer for like 9 hours a day, muscles get tight that shouldn’t be tight. These tight muscles cause other muscles that should be active to not function correctly, which leads to compensation and injury. These tight muscles from...
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