The Kettlebell Swing – A Great Glute Exercise by Cori Lefkowith | Oct 22, 2014 | Blog, Butt, Exercises, KettlebellsThe Kettlebell Swing is taught a variety of ways, but there are two main “variations” – the Russian swing and the American swing. I personally only ever use the Russian style, hip hinge swing ending no higher than chest height. So below I’m...
