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Are You Lunging WRONG? 3 Tips To FIX Your Lunge

Are You Lunging WRONG? 3 Tips To FIX Your Lunge

by Cori Lefkowith | Sep 1, 2021 | Blog, Exercises, Functional Fitness, Pain Relief

The lunge, in all its many forms, is so often blamed for knee pain. But moves are only as good as their implementation. And we need to understand there is a difference between going through the motions and mimicking proper form and actually getting the correct muscles...
How To Fix Knee Pain – Do These 4 Moves

How To Fix Knee Pain – Do These 4 Moves

by Cori Lefkowith | Feb 25, 2021 | Blog, Butt, Exercises, Foam Rolling, Pain Relief, Stretches

Achy and sore knees are an all too common complaint. And nagging knee pain can become a daily annoyance. Knee pain can make walking up stairs or getting down on the ground uncomfortable and difficult. It can make us fear moves like squats and lunges so much that we...
Dealing With Knee Pain – Keep your legs strong and mobile

Dealing With Knee Pain – Keep your legs strong and mobile

by Cori Lefkowith | Jan 23, 2015 | Blog, Exercises, Foam Rolling, Pain Relief

Knee Pain can be a complicated issue to resolve because there are so many culprits that could be responsible. Since the knee is in between both the feet and ankles and the hip, dysfunction in either place could refer and lead to pain in the knee. Dysfunction in the...
10 Knee-Friendly Lower Body Exercises

10 Knee-Friendly Lower Body Exercises

by Cori Lefkowith | Jun 5, 2014 | Blog, Exercises, Pain Relief

Often people think they can’t workout their legs when they have knee pain. And while you don’t just want to jump into a lower body strength routine if you aren’t sure what is going on with your knees, there are knee-friendly lower body exercises you...

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The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.