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The Common ENEMY of Your Hips and Shoulders: The Lats

The Common ENEMY of Your Hips and Shoulders: The Lats

by Cori Lefkowith | Jul 31, 2021 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take for...
The Common “Enemy” Of Your Hips And Shoulders…

The Common “Enemy” Of Your Hips And Shoulders…

by Cori Lefkowith | Mar 20, 2019 | Blog, Exercises, Pain Relief

Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take...

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