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Working Out With The Med Ball – 18 Med Ball Exercises

Working Out With The Med Ball – 18 Med Ball Exercises

by Cori Lefkowith | Jul 30, 2015 | Blog, Exercises

The Med Ball is a great piece of equipment that you can use to work on your power as well as your aerobic endurance. It is also a great way to get in a full-body, core-intensive workout. However, unlike when you lift and you constantly want to be challenging...

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