5 Mistakes That Got Me INJURED (Avoid These!)

by Cori Lefkowith | Oct 22, 2023 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

Injuries suck. No one likes them. No one wants them. And they only seem to add up more and more the older we get. I’ve personally suffered from far too many of them because of ego and stupid mistakes. Mistakes I want to help you avoid. That’s why in this video I’m...

IT Band Pain?! Don’t Ignore THIS Muscle

by Cori Lefkowith | Sep 27, 2021 | Blog, Exercises, Foam Rolling, injury-featured, Pain Relief, Stretches

IT Band issues that just won’t fully seem to go away? Frustrated that every time you seem to build up the mileage or start lifting heavy that old pain comes back and even starts to aggravate your hips and knees….maybe even your ANKLES?! If you’ve been struggling with...

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