The Most Essential Exercise No One Is Doing – Scapular Wall Holds

by Cori Lefkowith | Feb 3, 2014 | Blog, Exercises

Neck and shoulder pain and injury are common ailments these days because most of us sit at a desk hunched over a computer screen for like 9 hours a day. And while rolling out and stretching are essential to getting rid of our knots and tight spots to lessen the pain,...

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