The overhead press is a tough compound shoulder, tricep and chest exercise. It is also a great move to work your core, serratus anterior and even upper traps. And while vertical pressing movements are key to include, they require more mobility and stability than we...
Because most of us sit hunched over for a majority of the day, whether it’s at a desk, in the car or even watching TV, many of us are at risk for shoulder pain and injury. That constant flexion of your spine, forward rounded shoulders and forward head position...
Is there an exercise you want to be better at? Do you want to be able to do a harder variation of an exercise? Lift more weight? Do more reps? Well if so, you need to follow the instructions below. While today we focus on being able to do MORE PUSH UPS, these rules...
