sled training Archives | Redefining Strength

Sled Workouts – Exercises Using The Sled and Sled Variations

by Cori Lefkowith | Jan 29, 2015 | Blog, Exercises

Often when you think of Sled Workouts, you think of sprints. You think of burning legs and a cardio workout that leaves you panting. Because the Sled is not only a great strength training tool but also a great cardio workout. However, the Sled isn’t only a great...

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