slider upper body workout Archives

The Slider Upper Body And Core Burner

by Cori Lefkowith | Feb 24, 2019 | Blog, Core, Exercises, Workouts

When you have access to limited space and equipment, sliders are a great way to make basic bodyweight moves even more fun and challenging while being easy to take with you anywhere! So whether you need a quick go-to option at home or a workout when you’re short...

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