Now my favorite comment I get any time I post anything to work the lower abs is… “You don’t have lower ab muscles.” And that’s true. There is no specific lower ab muscle. But you CAN target that lower portion of your rectus abdominis to a greater extent with specific...
Spot Reduction… When I first started out, I would get asked, “How can I just tone (insert specific area as they grabbed it here)?” I would hear that phrase and roll my eyes. My answer would always be…”You can’t spot reduce an...
