TFL Archives | Redefining Strength

The TFL Muscle (Tensor Fasciae Latae) – The Hidden Cause Of Low Back, Hip, Knee and Ankle Pain

by Cori Lefkowith | May 25, 2025 | Blog, Core, Exercises, Foam Rolling, Pain Relief

There’s just this nagging pain you can’t seem to get rid of. Maybe it’s your lower back. Your hip. Or even your knee or your ankle that feels off. You’ve stretched. You’ve strengthened. You’ve rested even. But the issue never really goes away. It keeps...

Don’t Ignore This Nasty Little Sucker – The TFL or Tensor Fasciae Latae

by Cori Lefkowith | Jan 23, 2019 | Blog, Butt, Core, Exercises, featured, Pain Relief

This one muscle causes more issues than we often realize. But because the pain and issues it often causes are “elsewhere,” we often don’t realize this nasty little culprit… Ok…while no muscle is really “nasty” or...

Take Action

Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.

APPLY FOR COACHING

PODCAST

ARTICLES

ABOUT