the after burn Archives | Redefining Strength

The Secret To The AFTER BURN – INTENSITY MATTERS MOST!

by Cori Lefkowith | Jan 23, 2018 | Blog, Functional Fitness

What if I told you longer workouts AREN’T better? Because…guess what? They’re NOT! Length seems to be the main reason why people either feel they DESERVE results OR the reason why they think they’ll never get them All too often people come to...

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