thoracic extension exercises Archives

The Right Way To Get A Strong Lower Back (4 exercises)

by Cori Lefkowith | Feb 27, 2022 | Blog, Butt, Core, Exercises, Functional Fitness, injury-featured, Pain Relief

Many of us have thought to ourselves, “My lower back is so weak” when we’ve been suffering from lower back aches and pains. We feel it during ab movements or deadlifts and think that we feel it because we need to strengthen it. But what if the problem isn’t that your...

Thoracic Extension Exercises – The Thoracic Bridge And More!

by Cori Lefkowith | Dec 20, 2015 | Blog, Exercises, Pain Relief

Most of us sit in flexion all day hunched over a computer screen or slouched in our car. This causes poor posture and often poor extension, which can lead to improper movement patterns, compensations and eventually pain and injury. That is why it is important to...

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