The 3 Best Back Exercises (YOU CAN DO AT HOME)

by Cori Lefkowith | Dec 29, 2024 | Blog, Exercises, Travel Workouts, Workouts

You can get in a killer workout without going to the gym. You can see amazing results training at home or when you travel. So don’t try to use the fact that you can’t get to the gym as an excuse! However, we need to recognize that there is often one muscle group...

5 Mini Band Moves For A Full-Body Workout

by Cori Lefkowith | Jan 4, 2015 | Blog, Exercises, Mini Band, Travel Workouts

The Mini Band is a piece of exercise equipment that EVERYONE should own. Mini Bands cost under $3 and can be stuffed in a drawer or thrown under the bed when not in use. They are cheap, take up little space and can easily be taken with you in a suitcase or purse when...

Travel Workouts – 20 Exercises Using the RipFit Trainer

by Cori Lefkowith | Sep 25, 2014 | Blog, Exercises, Travel Workouts

It is always great to have exercise equipment that you can use anywhere – whether you are traveling or simply want to get in a quick workout at home. Especially equipment that can add resistance and be used to make moves more challenging. Because often when we...

The 3 Best Back Exercises (YOU CAN DO AT HOME)

5 Mini Band Moves For A Full-Body Workout

Travel Workouts – 20 Exercises Using the RipFit Trainer

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