The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain!

by Cori Lefkowith | Mar 24, 2020 | Blog, Butt, Exercises, Foam Rolling, Pain Relief

The psoas has become the sexy hip flexor muscle to talk about and work on. But what if I told you that all too often the TRUE culprit of our back, hip, IT BAND, knee pain and even ANKLE pain had to do with ANOTHER hip flexor muscle?! What if I told you that you should...

It’s Not Your Lower Back’s Fault

by Cori Lefkowith | Nov 12, 2017 | Blog, Butt, Core, Functional Fitness, Pain Relief

“My low back hurts…How do I strengthen it?” But what if strengthening it isn’t really the issue? What if working it more won’t fix your problem and may actually make it WORSE!? Low back aches and pains are one of the most common issues out there. About 80% of the...

How To Activate Your Glutes Before You Workout

by Cori Lefkowith | Apr 9, 2017 | Blog, Butt, Exercises, Pain Relief, Workouts

So you want a sexy, strong butt…because let’s face it…who doesn’t!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly...

The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain!

It’s Not Your Lower Back’s Fault

How To Activate Your Glutes Before You Workout

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