10 UNSEXY Tips That Will Change Your Life
You want to look lean and strong and feel amazing and conquer any challenge that comes your way? That means doing extremely unsexy, boring, basic, even tedious habits, you don’t want to do DAILY. And I’m going to share 10 lessons I’ve learned to help you value and...
Get Out Of Your Comfort Zone
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
Forget 10,000 Steps! Here’s How Many You REALLY Need
A new study came out saying that you don’t need 10k steps. It says you only need 3,800. But what does this number mean and is it too good to be true? I want to share why you may still want to build toward a 10,000 step goal and the difference between “minimums” and...
Emotional Eating: Navigating Social Events
Listen: Change Requires CHANGE If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your...
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