Thanks For Applying!
Our coaching program is the most hands on program that Redefining Strength offers!
Based on your answers it looks like you might not need something as intensive as our coaching program. That’s not a bad thing it might mean that you are motivated to do this on your own 😉💪
With that being said if you do want to get started with a program or if you’re looking for some free resources check out the options below! Or if you have any other questions feel free to reach out to [email protected]
Custom Meal Plan
Not Sure what to eat? Let us take the guesswork out of it.
We need a meal plan that we can actually stick to!
But creating that plan can be tough.
And one size doesn’t fit all!
We have to learn to create the healthiest version of our personal lifestyle.
That’s where the Redefining Strength Dietitian Custom Meal Plan comes in!
Our Dietitians have created 1000s of custom meal plans, and know how important it is that your diet is mapped out according to your needs, goals and lifestyle.
We’ll work around your dietary preferences, food restrictions and health concerns to help make sure your nutrition is dialed in so you can look and FEEL your best.
We’ll even consider seasonality of ingredients, not only from an availability standpoint but also because eating more seasonally can allow you to improve your micronutrient intake so you aren’t just achieving aesthetic results but also promoting optimal health!
Don’t feel overwhelmed any longer by dialing in your diet…take out all of the guesswork with a custom plan!
The Macro Hacks
Are you afraid your previous dieting efforts have doomed you to fail and caused metabolic adaptations you can’t overcome?
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
Free Resources!
You don’t need to purchase a program to get great results. I have a ton of free resources to help. The most important thing is to take action today! 💪
Here’s how you can achieve your leanest, strongest body REGARDLESS of your age without starving yourself or cutting out the foods you love.
FHP 612 – The Wrong Time Is The Right Time
LISTEN HEREWATCH HERETRANSCRIPT00:00 Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...
5 Signs You’re Actually Burning FAT (NOT MUSCLE!)
Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Because those extremes you’re going to so that you can see the pounds fly off are actually sabotaging your results. It’s also why you feel like you have to starve yourself to get back...
FHP 611 – Overrated/Underrated: Fat Loss Edition
LISTEN HEREWATCH HERETRANSCRIPTCori - 00:00 Hey guys, this is Cori from Redefining Strength. Welcome to the Finis-Tax podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to...
FHP 610 – But I LOVE Cookies…
LISTEN HEREWATCH HERETRANSCRIPT00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...
FHP 609- Fat Loss Is NOT A Lifestyle
LISTEN HEREWATCH HERETRANSCRIPT00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...
Macro Tracking For Beginners – 7 Tips To Make It EASY
In this video blog, I'll cover 7 common macro tracking struggles and how to overcome them. Check out the full video or transcript below. And if you're just wanting to learn to track macros, and even feeling overwhelmed by the idea of logging and measuring everything,...
FHP 608 – My Results Stopped! (Is It Really A Plateau?)
LISTEN HEREWATCH HERETRANSCRIPTCori 00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to...
If You’re Not Building Muscle, Try These 5 Training Techniques
We can’t out exercise our diet. HOWEVER, while many of us have heard that diet is more important, I’d actually argue they both matter equally especially in that both need to work together. And so often we don’t place enough importance on proper training because we’ve...
FHP 607 – How Your Fitness Is Like A Road Trip
LISTEN HEREWATCH HERETRANSCRIPT00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...