by Cori Lefkowith | Jul 23, 2018 | Blog, Diet |
We hear all the time… “It’s not a diet. It’s a lifestyle!” But let’s face it…With anything where we can’t just do whatever we want, whenever we want, we are going to have some “slip ups.” We are going to wake... 
by Cori Lefkowith | Jun 13, 2018 | Blog, Diet, Recipes |
I LOVE the flavor of Buffalo Chicken. I literally could make myself some sort of Buffalo Chicken something EVERY. SINGLE. DAY! (Heck, I actually have for the last month hehe!) That is why it was love at first sight when one of my trainers shared this Buffalo Chicken... 
by Cori Lefkowith | Apr 17, 2018 | Blog, Diet, Recipes |
Can you be Vegetarian BUT still eat a diet rich in protein? The answer… YES! When we think about dieting and “eating well,” we think about whole natural foods. We even think about cutting calories if weight loss is our goal. But so often we do these... 
by Cori Lefkowith | Mar 31, 2018 | Blog, Diet |
Tracking your food SUCKS. It’s the worst. BUT it is also the BEST way to learn how to eat well and really understand what proper nutrition looks like so you can learn to eat intuitively. Tracking is like studying for a test. You don’t want to do it. But... 
by Cori Lefkowith | Feb 27, 2018 | Blog, Diet |
Meal timing…Should you eat 6 small meals a day or fast for days at a time? There is so much conflicting information out there, especially with the popularity of Intermittent Fasting (IF) on the rise. And I’m going to tell you the answer right up... 
by Cori Lefkowith | Feb 16, 2018 | Blog, Diet, Recipes |
Yes…We want to eat whole, natural foods as often as possible. But guess what!? If all we are doing is constantly DEPRIVING ourselves and telling ourselves we CAN’T have the foods we love, we are going to end up binging. That is why I love finding a way to...
