by Cori Lefkowith | May 2, 2017 | Blog, Diet |
I love and hate social media all at the same time. And one of the things I hate about it is the fact that so many people are persuaded to do crazy diets because they see some popular fitness competitor looking extra, super lean on Instagram. Let me tell you one thing... 
by Cori Lefkowith | Jan 26, 2017 | Blog, Diet |
There are a bazillion things pulling at us every day, demanding our attention and creating stress. We all seem to be doing a million things at once. And we all seem to be stressed to the max. So the last thing we need to do is add more stress into our lives –... 
by Cori Lefkowith | Nov 21, 2016 | Blog, Diet, Testimonial |
I’ve done a ton of different diets in my life…And there are three things I feel are most important… It’s got to get results. It can’t make me feel deprived. It has got to be SIMPLE. And of course, I want it to focus on whole, natural... 
by Cori Lefkowith | Nov 5, 2016 | Blog, Diet, Recipes |
When coffee shops start advertising their Pumpkin Spice Lattes, you know fall, and the endless array of seasonal treats, are back! And our waistlines don’t thank us haha That is why I always like having some healthy seasonal recipes to bust out, including the... 
by Cori Lefkowith | Oct 15, 2015 | Blog, Diet, Mindset, Workouts |
With the holiday season fast approaching, there is no time like the present to get your fitness routine in line. You may be getting busier. There may be parties and temptations and excuses to slack on your healthy eating and workout routine. You may even think to... 
by Cori Lefkowith | Feb 2, 2015 | Blog, Diet, Recipes |
Often when we want to lose weight and improve our body composition, we focus on changing our caloric intake. But, especially if we want to change our body composition and not just lose weight on the scale, we can't just focus on cutting calories. If you want to create... 
