How to ACTUALLY Lose Stubborn Belly Fat (7 Tips)

How to ACTUALLY Lose Stubborn Belly Fat (7 Tips)

“You don’t even have any belly fat!” I got that comment on a post I had with tips to help clients lose that oh so stubborn belly fat. My reply back… “You’re right. I don’t! I have the ab definition I want BECAUSE I followed these tips. I was surprised by that comment...
Are These 5 foods REALLY Unhealthy?

Are These 5 foods REALLY Unhealthy?

STOP labeling foods as “good” or “bad.” First off, foods do not have any moral value and assigning them one onlyends up making us feel guilty for eating specific things. And that guilt is often what truly sabotages our results and prevents us from creating sustainable...