by Cori Lefkowith | Feb 2, 2019 | Blog, Diet |
You’re making great progress. Really sticking to the program and seeing great results. But then…your results start to slow. And a few weeks even go by where you feel like you aren’t making any progress. You didn’t change anything. You’re...
by Cori Lefkowith | Jan 15, 2019 | Blog, Diet |
MACROS – You may have heard this word recently when someone mentioned a new diet they were starting. But what the heck are macros and how do you “hit” or “fit” something into them? I wanted to give you a little “cheat sheet”...
by Cori Lefkowith | Dec 17, 2018 | Blog, Diet |
BCAAs – It’s All About The Amino Acids! Other than protein powders, BCAAs supplements are actually the supplement I get asked about the most, especially when people come from bodybuilding circles. We always think MORE IS BETTER…so more amino acids,...
by Cori Lefkowith | Oct 23, 2018 | Blog, Diet, Recipes |
I believe eating well is a balance…and sometimes that balance even means having no balance aka what I consider “cheat days.” But for those days you don’t fully feel like indulging but do have a hankering for some of those not so healthy treats,...
by Cori Lefkowith | Oct 15, 2018 | Blog, Diet |
So one of my male clients told me a few of his female co-workers wanted to start losing some weight. He told them they should eat more protein. And they said back to him, “But we don’t want to get bulky!” WHAAAAAAAT!?! I was a bit stunned when he...
by Cori Lefkowith | Jul 23, 2018 | Blog, Diet |
We hear all the time… “It’s not a diet. It’s a lifestyle!” But let’s face it…With anything where we can’t just do whatever we want, whenever we want, we are going to have some “slip ups.” We are going to wake...
