“You don’t even have any belly fat!” I got that comment on a post I had with tips to help clients lose that oh so stubborn belly fat. My reply back… “You’re right. I don’t! I have the ab definition I want BECAUSE I followed these tips. I was surprised by that comment...
Muscle is the secret to longevity. If you want to be lean and strong till your final day on this planet, you need to focus on building muscle. But if you want to build muscle, you’ve got to work at it. We lose muscle, and strength, as we get older, but part of that is...
“I’m losing inches but not losing weight 😭” I couldn’t believe the first time I had a client send me that with a crying face emoji. I was like… What in the actual F$#@! I didn’t send that back, but I’m pretty sure my face went...
“I just can’t eat more protein!” “It’s impossible to hit my recommended protein intake!” If you’re starting to adjust your diet to lose fat and build muscle, often your first focus should be on increasing your protein intake. But it’s a hard thing to do. It can feel...
STOP labeling foods as “good” or “bad.” First off, foods do not have any moral value and assigning them one onlyends up making us feel guilty for eating specific things. And that guilt is often what truly sabotages our results and prevents us from creating sustainable...
I’ve made all the mistakes when it comes to trying to lose fat, gain muscle and create a sustainable lifestyle. But I like to think all of my…interesting experiments…weren’t for nothing. Because I’ve made so many I can help my clients avoid making those same mistakes...
