The Macro-Friendly Thai Chicken Pizza

The Macro-Friendly Thai Chicken Pizza

Yes…We want to eat whole, natural foods as often as possible. But guess what!? If all we are doing is constantly DEPRIVING ourselves and telling ourselves we CAN’T have the foods we love, we are going to end up binging. That is why I love finding a way to...
Should You Weigh Every Day?

Should You Weigh Every Day?

“Don’t step on it! It will make you cry!” This was the caption below a cartoon I saw of two little girls staring at a scale. It made me both laugh and cringe all at once. Weighing ourselves… Some of us do it daily. It’s part of our...
The Dangers Of Yo-Yo Dieting

The Dangers Of Yo-Yo Dieting

Ever heard the phrase “Yo-Yo Dieting?” Every wonder what it was or why Yo-Yo Dieting is so bad for you? Yo-yo dieting is that horrible cycle all too many of us have gone through when it comes to weight  loss and dieting… We want to lose weight so we go on a diet. We...
Can You Really Eat Intuitively?

Can You Really Eat Intuitively?

For most of us “intuitive eating” doesn’t exist… At least not initially. It has to be learned. With the distorted portion sizes at restaurants, misleading food labels, junk food masquerading as healthy, it’s hard to know what you should be eating. Plus, stress, lack...

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