by Cori Lefkowith | Oct 23, 2018 | Blog, Diet, Recipes |
I believe eating well is a balance…and sometimes that balance even means having no balance aka what I consider “cheat days.” But for those days you don’t fully feel like indulging but do have a hankering for some of those not so healthy treats,... 
by Cori Lefkowith | Oct 15, 2018 | Blog, Diet |
So one of my male clients told me a few of his female co-workers wanted to start losing some weight. He told them they should eat more protein. And they said back to him, “But we don’t want to get bulky!” WHAAAAAAAT!?! I was a bit stunned when he... 
by Cori Lefkowith | Jul 23, 2018 | Blog, Diet |
We hear all the time… “It’s not a diet. It’s a lifestyle!” But let’s face it…With anything where we can’t just do whatever we want, whenever we want, we are going to have some “slip ups.” We are going to wake... 
by Cori Lefkowith | Jun 13, 2018 | Blog, Diet, Recipes |
I LOVE the flavor of Buffalo Chicken. I literally could make myself some sort of Buffalo Chicken something EVERY. SINGLE. DAY! (Heck, I actually have for the last month hehe!) That is why it was love at first sight when one of my trainers shared this Buffalo Chicken... 
by Cori Lefkowith | Apr 17, 2018 | Blog, Diet, Recipes |
Can you be Vegetarian BUT still eat a diet rich in protein? The answer… YES! When we think about dieting and “eating well,” we think about whole natural foods. We even think about cutting calories if weight loss is our goal. But so often we do these... 
by Cori Lefkowith | Mar 31, 2018 | Blog, Diet |
Tracking your food SUCKS. It’s the worst. BUT it is also the BEST way to learn how to eat well and really understand what proper nutrition looks like so you can learn to eat intuitively. Tracking is like studying for a test. You don’t want to do it. But...
