Why You SHOULDN’T Eat Clean – Do This Instead!

Why You SHOULDN’T Eat Clean – Do This Instead!

“This guy lost 27lbs on the Twinkie diet.” “I read about this person who ate only junk food for 30 days and lost like 11lbs!” “This guy lost 56lbs in 6 months just eating McDonalds!” Isn’t that to some extent what we all want? To eat whatever we want and see fabulous...
The Best Meal Plan To Lose Fat Faster (TRY THIS!)

The Best Meal Plan To Lose Fat Faster (TRY THIS!)

No matter how much we may try, we can’t out exercise our diet. Trust me, I’ve tried. If we want the best, and fastest fat loss results possible, we need to dial in our diet to complement our workouts. That’s why today I want to take you through a typical day of...
Why Macros Matter MORE!

Why Macros Matter MORE!

We need to stop saying that losing weight or gaining muscle is simply about calories in vs calories out. Because that deficit or surplus we create, and the results we get from it, can be DRAMATICALLY impacted by the make up of our foods – by the macros. Before...
Chocolate Greek Yogurt Ice Cream

Chocolate Greek Yogurt Ice Cream

I have mixed feelings about eating “healthier” alternatives to the treats we love and sometimes crave. I think it is important we know when we need those macro-friendly versions to keep us on track and even when it is simply better to indulge in the real...
A Carb Is A Carb Is A Carb

A Carb Is A Carb Is A Carb

That carb…well…it’s just a carb! Ok before you start getting all mad that I’m saying all carbs are created equal….hear me out. And I could have said all fats are created equal or proteins…but it probably wouldn’t have made you as mad or as curious 😛...