We need to stop saying that losing weight or gaining muscle is simply about calories in vs calories out. Because that deficit or surplus we create, and the results we get from it, can be DRAMATICALLY impacted by the make up of our foods – by the macros. Before...
I have mixed feelings about eating “healthier” alternatives to the treats we love and sometimes crave. I think it is important we know when we need those macro-friendly versions to keep us on track and even when it is simply better to indulge in the real...
That carb…well…it’s just a carb! Ok before you start getting all mad that I’m saying all carbs are created equal….hear me out. And I could have said all fats are created equal or proteins…but it probably wouldn’t have made you as mad or as curious 😛...
I get asked a ton about ALCOHOL. (PLEASE NOTE….this is of course a discussion about “healthy” overall alcohol intake and a “healthy” relationship to drinking so if discussing alcohol is a trigger, please ignore this post and know I will love...
I don’t care what your dietary preference is…Protein is key if you want to lose fat and build lean muscle. (By dietary preference I mean Vegan, Vegetarian, Paleo, Gluten-Free…) While you can lose weight by simply cutting calories to some extent that...
There legit looks like there is absolutely no difference between these two images below. I mean maybe if you look really closely you can see the peanut butter is spread thinner on one…or the bananas are cut a bit thicker. But if you were making this for yourself, you...
