by Cori Lefkowith | Apr 15, 2019 | Blog, Diet |
That carb…well…it’s just a carb! Ok before you start getting all mad that I’m saying all carbs are created equal….hear me out. And I could have said all fats are created equal or proteins…but it probably wouldn’t have made you as mad or as curious 😛... 
by Cori Lefkowith | Mar 26, 2019 | Blog, Diet |
I get asked a ton about ALCOHOL. (PLEASE NOTE….this is of course a discussion about “healthy” overall alcohol intake and a “healthy” relationship to drinking so if discussing alcohol is a trigger, please ignore this post and know I will love... 
by Cori Lefkowith | Mar 10, 2019 | Blog, Diet, Recipes |
I don’t care what your dietary preference is…Protein is key if you want to lose fat and build lean muscle. (By dietary preference I mean Vegan, Vegetarian, Paleo, Gluten-Free…) While you can lose weight by simply cutting calories to some extent that... 
by Cori Lefkowith | Feb 25, 2019 | Blog, Diet |
There legit looks like there is absolutely no difference between these two images below. I mean maybe if you look really closely you can see the peanut butter is spread thinner on one…or the bananas are cut a bit thicker. But if you were making this for yourself, you... 
by Cori Lefkowith | Feb 2, 2019 | Blog, Diet |
You’re making great progress. Really sticking to the program and seeing great results. But then…your results start to slow. And a few weeks even go by where you feel like you aren’t making any progress. You didn’t change anything. You’re... 
by Cori Lefkowith | Jan 15, 2019 | Blog, Diet |
MACROS – You may have heard this word recently when someone mentioned a new diet they were starting. But what the heck are macros and how do you “hit” or “fit” something into them? I wanted to give you a little “cheat sheet”...
