by Cori Lefkowith | Sep 19, 2018 | Blog, Bodyweight, Core, Exercises |
There are some moves we really feel working our abs and core when we do them. But there are others we don’t realize worked certain muscles until we are sore the next day! These 3 compound exercises are a great way to strength multiple large muscles at once while... 
by Cori Lefkowith | Sep 17, 2018 | Blog, Workouts |
Sometimes you just want a little something to ENHANCE your results – to give you that little edge without you completely having to change your routine. This is when you add in what I call BURNERS. What Are Burners? Whether you call them a finisher or burnout... 
by Cori Lefkowith | Sep 10, 2018 | Blog, Recipes |
Whether your a vegetarian, or just not that huge a fan of chicken or meat in general, you can still get in your protein AND lots of vegetables. Eggs, or even egg whites if you want something a little lower fat to hit your macros, are a great source of protein! So if... 
by Cori Lefkowith | Sep 4, 2018 | Blog, Butt, Core, Workouts |
There are 4 pieces to a proper workout routine – foam rolling, stretching, activation and strengthening. If you want results, especially if those results involve strengthening your glutes, you need to make sure your workouts include all 4 parts! Below is a... 
by Cori Lefkowith | Aug 25, 2018 | Blog |
I often hear people say, “I want to lose weight. I need to do more cardio.” And when they use the term “cardio” in this case, they usually mean long distance steady-state cardiovascular activity. Guess what though? Steady-state cardio, while it... 
by Cori Lefkowith | Jul 23, 2018 | Blog, Diet |
We hear all the time… “It’s not a diet. It’s a lifestyle!” But let’s face it…With anything where we can’t just do whatever we want, whenever we want, we are going to have some “slip ups.” We are going to wake...
