by Cori Lefkowith | May 25, 2019 | Blog, Bodyweight, Exercises, Pain Relief |
The Split Squat Jump or Jump Lunge, is a very common move to see in bodyweight cardio workouts. I definitely use it frequently myself. But what if you have an injury or are just starting back? How can you modify this move to fit your needs? And let’s note... 
by Cori Lefkowith | May 11, 2019 | Blog, Workouts |
When we think of “cardio,” we think of steady-state endurance activities like cycling and running and cardio machines. Or we think of interval training and short, quick bursts of activity. But it isn’t really either or! There are so many different... 
by Cori Lefkowith | May 7, 2019 | Blog, Workouts |
Ever feel like when you’re designing your own workouts you get stuck in a rut doing the same layout every time? You just create circuits and do the same reps for the same number of sets? Do you feel like you’re kind of randomly stringing things together... 
by Cori Lefkowith | Apr 26, 2019 | Blog, Butt, Core, Exercises |
Are you suffering from PANCAKE BUTT?!! hehe Ok I’d never heard this term before a Facebook Live “Ask Me Anything” when I got asked about the best moves for a “pancake butt.” I found the expression incredibly amusing, but it also got me to... 
by Cori Lefkowith | Apr 15, 2019 | Blog, Diet |
That carb…well…it’s just a carb! Ok before you start getting all mad that I’m saying all carbs are created equal….hear me out. And I could have said all fats are created equal or proteins…but it probably wouldn’t have made you as mad or as curious 😛... 
by Cori Lefkowith | Apr 13, 2019 | Blog, Exercises |
If you don’t have access to a ton of space or equipment, but you want to add some variety and a little extra challenge to your bodyweight workouts, a pair of sliders is a great tool to have on hand! They are easy to use at home and take with you when you travel...