by Cori Lefkowith | Sep 6, 2019 | Blog, Exercises, Pain Relief |
When we perform bent over rows or flyes, we want to create a neutral spine, a flat back, a long spine, an extended spine. I’ve heard it cued all of those ways (and they can all be great cues!). But often because we lack thoracic extension and even our pecs and... 
by Cori Lefkowith | Aug 28, 2019 | Blog, Core, Exercises, Workouts |
Yea yea yea…we’ve all heard we can’t spot reduce an area. And while this is true to some extent, doing workouts focused on the areas we would like to “improve” while dialing in our diet is ESSENTIAL if we want results. We build the lean... 
by Cori Lefkowith | Aug 27, 2019 | Blog, Exercises |
The Deadlift is a technical movement and one that can be…well…scary! But there are ways to break down the exercise and perfect that hip hinge movement even if you, or your client, is just starting out! So what does the Deadlift work? The Deadlift will work... 
by Cori Lefkowith | Aug 12, 2019 | Blog, Exercises, Workouts |
Yes…DIET IS KEY if you want to lose fat. BUT for the quickest and best fat loss results possible? Both diet AND exercise must work together. You don’t get that lean strong look WITHOUT dialing in your training. As I like to say, abs aren’t made in... 
by Cori Lefkowith | Jul 29, 2019 | Blog, Butt, Core, Pain Relief, Workouts |
Grab a booty band and get those glutes, and even your abs, firing with this activation series! Really focus on what you feel working as you go through this 5-minute burner. Because this burner isn’t about adding more resistance or heavy weights –... 
by Cori Lefkowith | Jul 26, 2019 | Blog, Diet |
We need to stop saying that losing weight or gaining muscle is simply about calories in vs calories out. Because that deficit or surplus we create, and the results we get from it, can be DRAMATICALLY impacted by the make up of our foods – by the macros. Before...