Can You Really Eat Intuitively?

Can You Really Eat Intuitively?

For most of us “intuitive eating” doesn’t exist… At least not initially. It has to be learned. With the distorted portion sizes at restaurants, misleading food labels, junk food masquerading as healthy, it’s hard to know what you should be eating. Plus, stress, lack...
Cinnamon Vanilla Protein Balls

Cinnamon Vanilla Protein Balls

I love healthy snacks that don’t taste “healthy” aka like crap. I like snacks that you can have around that taste delicious, satisfy your cravings while also helping you hit your macros. And it’s even better if they are easy to make so you...

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