by Cori Lefkowith | Sep 9, 2017 | Blog, Exercises, Pain Relief, Pull Ups |
I want to ask you a couple of questions…And tell me if these sound familiar…. Have you ever had neck, shoulder or upper back pain? Do you feel like your upper back and neck are constantly tight? Do you have poor posture and tend to round forward? Have you... 
by Cori Lefkowith | Sep 5, 2017 | Blog, Butt, Core, Exercises, Functional Fitness |
I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton of variations to choose from. First let’s discuss WHY you... 
by Cori Lefkowith | Aug 7, 2017 | Blog, Diet |
For most of us “intuitive eating” doesn’t exist… At least not initially. It has to be learned. With the distorted portion sizes at restaurants, misleading food labels, junk food masquerading as healthy, it’s hard to know what you should be eating. Plus, stress, lack... 
by Cori Lefkowith | Jul 26, 2017 | Blog, Butt, Exercises, Mini Band, Workouts |
The Mini Band is a great way to activate and burn out your glutes from every angle. Using the Mini Band, you can target all three glute muscles to really activate your glutes from every angle. These moves will get your glutes firing to help tone your glutes while also... 
by Cori Lefkowith | Jul 7, 2017 | Blog, Recipes |
I love healthy snacks that don’t taste “healthy” aka like crap. I like snacks that you can have around that taste delicious, satisfy your cravings while also helping you hit your macros. And it’s even better if they are easy to make so you... 
by Cori Lefkowith | Jun 26, 2017 | Blog, Bodyweight, Core, Exercises, Functional Fitness |
There are so many great plank variations out there. And of course I like mixing things up and using a variety to challenge my body, and my mind, in different ways. BUT I also have my go-to options. Plank moves I like to include way more often not only in my own... 
