by Cori Lefkowith | Jul 18, 2019 | Blog, Workouts |
When we think about creating a killer cardio workout, we often turn to INTERVAL TRAINING! And it’s because interval workout designs are not only a great way to get your blood pumping, but also improve your conditioning and even build strength! Plus they are very... 
by Cori Lefkowith | Jun 7, 2019 | Blog, Exercises, Workouts |
Build a strong back and sexy arms with this Back and Bicep Triset Blast (and KILLER bicep drop set burner!). YOUCH! If you want a strong back that not only looks amazing, but also helps you improve your pull ups AND avoid neck and shoulder pain, this workout is... 
by Cori Lefkowith | Jun 4, 2019 | Blog, Workouts |
So what is this magical “fat burning zone” you’ve heard about?! Is it true that if you work at a certain intensity during your cardio workouts, you’ll burn more fat?! Is it also true that you get into that “fat burning zone,” when... 
by Cori Lefkowith | May 31, 2019 | Blog, Diet, Recipes |
I have mixed feelings about eating “healthier” alternatives to the treats we love and sometimes crave. I think it is important we know when we need those macro-friendly versions to keep us on track and even when it is simply better to indulge in the real... 
by Cori Lefkowith | May 29, 2019 | Blog, Bodyweight, Exercises, Travel Workouts |
Getting in a killer cardio workout doesn’t have to mean using a piece of cardio equipment. You don’t need a treadmill or a bike or to spend hours running to improve your cardiovascular health and conditioning while blasting fat to help with your weight... 
by Cori Lefkowith | May 25, 2019 | Blog, Bodyweight, Exercises, Pain Relief |
The Split Squat Jump or Jump Lunge, is a very common move to see in bodyweight cardio workouts. I definitely use it frequently myself. But what if you have an injury or are just starting back? How can you modify this move to fit your needs? And let’s note...