Let’s be real here…. You want to be lean and strong to perform your best for the rest of your life. Falling into old habits is the quickest way to lose your progress. You need to create a lifestyle built off of habits you can maintain. That’s why these 6 nutrition...
Can’t touch your toes? Hamstrings always feel tight? STRETCHING Alone isn’t the answer! In this video I want to share why stretching your hamstrings more may actually be perpetuating the issues and what you should be doing instead. Now I’m not saying stretching is...
Wish you could look lean whenever you wanted? Like always be at your most fabulous for a vacation or big event? Well I’m going to share how you can actually accomplish this and stay leaner all year around. The secret is MINI CUTS. And I’m going to explain what...
The pelvic tilt… How can you use this amazing move and progress this exercise to build a stronger core? And why has this move received some hate in recent years? Let’s break down the pelvic tilt progression and when and how to use it! This exercise is a great way to...
If it challenges you it will change you. This is ultimately what building muscle at any and every age comes down to. Whether you have heavy weights and tons of equipment or simply your own bodyweight you can create that challenge. But there are 5 key training...
“My weight loss results are so slow! I should probably just do more cardio!” Many of us have turned to cardio in the past to try to see better results faster. But not only may this additional cardio actually be SABOTAGING our fat loss results, we may see better...
