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How To Fix Rounded Shoulders (4 EXERCISES)

How To Fix Rounded Shoulders (4 EXERCISES)

by Cori Lefkowith | May 16, 2022 | Blog, Exercises, Foam Rolling, Functional Fitness, Pain Relief

So many postural distortions or movement pattern compensations get blamed on a single joint or even muscle. But often it is overload from multiple different areas adding up. And that means we not only have to address many different muscles and joints at time to truly...
Hate Step Ups? Try this move instead!

Hate Step Ups? Try this move instead!

by Cori Lefkowith | May 9, 2022 | Blog, Bodyweight, Butt, Exercises, Functional Fitness

Not every variation of every move is going to be right for you. Especially if you’ve had injuries in the past you’re rebuilding from. If you’ve struggled with knee or hip pain, especially on one side, you may want to focus on unilateral moves. Unilateral, or one sided...
10 Upper Body Bodyweight Exercises (+2 WORKOUTS!)

10 Upper Body Bodyweight Exercises (+2 WORKOUTS!)

by Cori Lefkowith | May 1, 2022 | Blog, Bodyweight, Exercises, Functional Fitness, Push Ups, Travel Workouts, Workouts

There is always a way to keep moving forward consistently toward our goals working around the challenges life throws our way. And while it may not be our ideal workout or schedule, doing SOMETHING is always better than nothing and can keep us moving forward toward our...
The Best Inner Thigh Exercise You’re Not Doing

The Best Inner Thigh Exercise You’re Not Doing

by Cori Lefkowith | Apr 10, 2022 | Blog, Bodyweight, Core, Exercises, Pain Relief

Do you want to tone and strengthen your inner thighs? Then this move is exactly what you’re looking for! While we want to make sure we include compound leg exercises in our workout routines that work our entire leg while targeting those adductor, or inner thigh...
The 3 Best LOWER AB Focused Planks

The 3 Best LOWER AB Focused Planks

by Cori Lefkowith | Apr 3, 2022 | Blog, Bodyweight, Core, Exercises, Pain Relief, Travel Workouts, Workouts

Looking to mix up your core training and find something you really feel working those abs, especially the lower abs, while also helping you avoid an achy lower back? Then you’re going to love these 3 amazing plank variations. Planks can be both great isometric...
Don’t Skip This BICEP EXERCISE

Don’t Skip This BICEP EXERCISE

by Cori Lefkowith | Mar 20, 2022 | Blog, Exercises, Functional Fitness, Suspension Trainer

We don’t cheat intentionally, but it is easy at times to let momentum help us out. I see this happening a lot on bicep curls. And while isolation exercises like bicep curls are key if you have a stubborn area and want to create better muscle hypertrophy or growth, if...
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