Can’t touch your toes? Hamstrings always feel tight? STRETCHING Alone isn’t the answer! In this video I want to share why stretching your hamstrings more may actually be perpetuating the issues and what you should be doing instead. Now I’m not saying stretching is...
The pelvic tilt… How can you use this amazing move and progress this exercise to build a stronger core? And why has this move received some hate in recent years? Let’s break down the pelvic tilt progression and when and how to use it! This exercise is a great way to...
If it challenges you it will change you. This is ultimately what building muscle at any and every age comes down to. Whether you have heavy weights and tons of equipment or simply your own bodyweight you can create that challenge. But there are 5 key training...
“My weight loss results are so slow! I should probably just do more cardio!” Many of us have turned to cardio in the past to try to see better results faster. But not only may this additional cardio actually be SABOTAGING our fat loss results, we may see better...
Are you one of the many people out there struggling with tight hips or hip pain? Whether it’s caused by a previous injury, sitting for long periods, or a sedentary lifestyle, hip pain and tight hips can be a major roadblock to your daily routine. Rehab work...
You tried on those pants that wouldn’t button… You stepped on the scale that showed you a number that made you want to hurl it at the wall… So now…you’ve decided you want to lose weight. In this video I want to share 5 things no one tells you about losing weight, but...
