by Cori Lefkowith | Mar 16, 2018 | Blog, Bodyweight, Exercises, Push Ups |
Stop wasting time on bicep curls and isolated tricep extensions. If you want strong, and sexy arms, it’s time you started focusing on HYBRID exercises. These moves will get you better results in less time because they work more muscles at once, including the...
by Cori Lefkowith | Feb 6, 2018 | Blog, Bodyweight, Butt, Exercises |
Have you ever noticed you have a stronger and weaker side? Have you ever been told your hips are uneven? Your SI joint is “out of whack” or you have an upslip or even rotation? Or maybe you’ve just noticed you always get low back or hip pain on one...
by Cori Lefkowith | Jan 30, 2018 | Blog, Bodyweight, Exercises |
If 5-minutes is all you have, workout for 5-minutes. You’ll STILL get great results. I always get the strangest look from people when I tell them that. A look of pure and utter disbelief. Yes, of course moving more is BEST. BUT I think our belief that if a...
by Cori Lefkowith | Jan 25, 2018 | Blog, Bodyweight, Core, Exercises |
The Side Plank…we love to hate it, but it is a must-do move if you want to build core stability and strength. It’s a unilateral move that can correct imbalances and really works the abs, obliques, glutes, lats, and shoulders. However, it is a tough move that many of...
by Cori Lefkowith | Jan 15, 2018 | Blog, Butt, Exercises |
Glute bridges are a basic bodyweight move. People will even say, “These are easy!” And think they are beyond that basic bodyweight exercise. But guess what!? All too often people aren’t doing them correctly! AND even the most advanced exerciser needs...
by Cori Lefkowith | Jan 12, 2018 | Blog, Bodyweight, Exercises, Push Ups |
To improve your Push Ups, you’ve got to actually practice doing them. The problem is…So many of us do them wrong to start! We have poor form and don’t engage the correct muscles so we are stuck at a modified variation FOREVER. Or we try and progress too quickly...
