by Cori Lefkowith | Oct 4, 2018 | Blog, Bodyweight, Core, Exercises |
GASP! Maybe there is something to this LOWER AB thing! Fitness elitists will get really mad if you utter the term “lower abs.” Because technically there is no lower ab muscle. Technically it is all the same muscle the rectus abdominis that we are usually... 
by Cori Lefkowith | Sep 30, 2018 | Blog, Butt, Core, Exercises, Mini Band, Pain Relief, Runner's |
It isn’t always about making an exercise harder to get results. Sometimes it is about doing the same, but different. What that means is that you are doing the same basic movement but with different positioning, for instance doing something seated vs. standing.... 
by Cori Lefkowith | Sep 19, 2018 | Blog, Bodyweight, Core, Exercises |
There are some moves we really feel working our abs and core when we do them. But there are others we don’t realize worked certain muscles until we are sore the next day! These 3 compound exercises are a great way to strength multiple large muscles at once while... 
by Cori Lefkowith | Jul 15, 2018 | Blog, Exercises, Pain Relief |
Nothing makes me happier than when someone has that AH-HA moment and realizes that they feel the right muscles working. It legit makes me so excited I often have to share the news with whoever is near me. Usually that’s Ryan. And I sometimes wonder what must be... 
by Cori Lefkowith | Jul 10, 2018 | Blog, Bodyweight, Core, Exercises, Travel Workouts, Workouts |
All too often we think we need lots of jumping, burpees, and well, cardio in general, if we want to lose fat. And while all of those moves and exercises should have a place in our routine, overdoing those things may actually be holding us back. Sometimes those... 
by Cori Lefkowith | Jul 5, 2018 | Blog, Butt, Core, Exercises, Mini Band, Pain Relief, Runner's |
When we think “Glute Activation,” we think about all of those amazing moves done on the ground – glute bridges, donkey kicks, fire hydrants… But what if you can’t get down on the ground? What if you have knee pain that makes kneeling...
