by Cori Lefkowith | Jun 7, 2019 | Blog, Exercises, Workouts |
Build a strong back and sexy arms with this Back and Bicep Triset Blast (and KILLER bicep drop set burner!). YOUCH! If you want a strong back that not only looks amazing, but also helps you improve your pull ups AND avoid neck and shoulder pain, this workout is... 
by Cori Lefkowith | May 29, 2019 | Blog, Bodyweight, Exercises, Travel Workouts |
Getting in a killer cardio workout doesn’t have to mean using a piece of cardio equipment. You don’t need a treadmill or a bike or to spend hours running to improve your cardiovascular health and conditioning while blasting fat to help with your weight... 
by Cori Lefkowith | May 25, 2019 | Blog, Bodyweight, Exercises, Pain Relief |
The Split Squat Jump or Jump Lunge, is a very common move to see in bodyweight cardio workouts. I definitely use it frequently myself. But what if you have an injury or are just starting back? How can you modify this move to fit your needs? And let’s note... 
by Cori Lefkowith | Apr 26, 2019 | Blog, Butt, Core, Exercises |
Are you suffering from PANCAKE BUTT?!! hehe Ok I’d never heard this term before a Facebook Live “Ask Me Anything” when I got asked about the best moves for a “pancake butt.” I found the expression incredibly amusing, but it also got me to... 
by Cori Lefkowith | Apr 13, 2019 | Blog, Exercises |
If you don’t have access to a ton of space or equipment, but you want to add some variety and a little extra challenge to your bodyweight workouts, a pair of sliders is a great tool to have on hand! They are easy to use at home and take with you when you travel... 
by Cori Lefkowith | Mar 20, 2019 | Blog, Exercises, Pain Relief |
Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take...