by Cori Lefkowith | Apr 13, 2017 | Blog, Exercises, Functional Fitness |
Keeping our training routine interesting and fun is key if we want to stay consistent and dedicated while constantly progressing forward and getting results. That doesn’t mean we should mix up our workout every day or just throw together random moves. But it... 
by Cori Lefkowith | Apr 9, 2017 | Blog, Butt, Exercises, Pain Relief, Workouts |
So you want a sexy, strong butt…because let’s face it…who doesn’t!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly... 
by Cori Lefkowith | Mar 22, 2017 | Blog, Exercises |
The number one excuse I hear is “I don’t have time.” And often friends and trainers will say back one or a combination of these things… “Yes you do. You just have to make it a priority.” “That’s just an excuse. All of... 
by Cori Lefkowith | Jan 18, 2017 | Blog, Bodyweight, Core, Exercises |
The lower abs are generally the last, and hardest spot, to lean down and lose fat from. They are also the spot that most people would like to tone. Go figure. But the lower abs aren’t only important to work for aesthetic reasons…The lower abs, and even our... 
by Cori Lefkowith | Nov 8, 2016 | Blog, Bodyweight, Exercises, Functional Fitness |
Often we feel limited when we workout at home, especially if we don’t have any exercise equipment. We think we can’t really challenge ourselves at home. But not only are there TONS of challenging bodyweight exercises you can do, BUT there are even some... 
by Cori Lefkowith | Oct 13, 2016 | Blog, Core, Exercises, Pain Relief, Workouts |
Whether you have a desk job, a long commute, work on your laptop on the couch, text on your phone as you walk, watch TV...you're spending probably way too much time in flexion. You're hunched over, your head is forward, your hips, knees, elbows and even wrists are... 
