4 Meal Timing Myths

4 Meal Timing Myths

I get asked all of the timing about what meal timing is best. Should I fast? Do I need to eat 6 small meals a day? Do I need to eat before I workout? What’s key to eat post workout? When is too late to eat? There are so many concerns around meal timing, that I wanted...
FHP S2: E39 – The Blame Game

FHP S2: E39 – The Blame Game

Whether we succeed or we fail, ultimately? Well ultimately we are to blame. However, it isn’t easy to accept that we are at fault. It’s way easier to blame outside factors… We didn’t have enough time. The plan was flawed. Work or life obligations got in the way. But...
FHP S2: E36- Dooming Yourself With Doubt

FHP S2: E36- Dooming Yourself With Doubt

Dooming yourself with doubt. We question the change and try to pick apart the ways it won’t work because….let’s face it…we’re scared and it’s a change. But when you start to instill doubt before you’ve even tested something? Well you’re dooming yourself to fail....
FHP S2:E15 – Do You Self Sabotage?

FHP S2:E15 – Do You Self Sabotage?

In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress! SUMMARY: Ultimately only YOU can get yourself results. No program, no coach, will work if YOU don’t put in the...