We sit hunched over our computers, texting on our phones…heck even sitting in the car… And this forward flexion can cause imbalances and compensations that lead to injury. It causes some muscles to become tight and overactive and others to become...
The Fitness Hacks Podcast by Redefining Strength | FHP 022: 5 Facebook Ad Mistakes Beginners Make http://traffic.libsyn.com/redefiningstrength/FHP_022_5_Facebook_Ad_Mistakes_Beginners_Make.mp3 REDEFINING STRENGTH Cori and Ryan redefiningstrength.com The 5 Facebook Ad...
The Fitness Hacks Podcast by Redefining Strength | FHP 007: Dan Ritchie of the Functional Aging Institute talks about how age is just a number and gives some insight into his success training baby boomers...
I designed this workout when experimenting with my 30-Day Pull Up Challenge workouts and scheduling. And while I intended it to simply help people achieve that first, or 15th!, Pull Up, I never expected it to be such a core killer…like…KILLER! More clients...
