Guess what? Someone always has it easier than you. And someone always has it harder than you. But also guess what? It doesn’t MATTER IN THE FREAKING SLIGHTEST. All you can ever do is work based on your situation, your needs, your goals, your lucky breaks and...
I’m telling you this as an incredibly stubborn, at times very pigheaded, person that definitely likes to learn by doing…and failing. However, over time, as much as I value those learning experiences, I’ve come to realize it’s ok to want a little “cheat code” to get...
“The definition of insanity is doing the same thing over and over again and expecting a different result.” We all nod in agreement when we hear this. We all know change requires change. Yet for some reason, all too often we keep doing more of the same. And not only...
There will ALWAYS be ups and downs. That includes cycles in our leanness. I do NOT stay one weight, one exact leanness all year around. Have the ups and downs gotten smaller over the years? YUP! But that is due to constantly learning, creating that new set point and...
Often the excuses we make are valid. But that doesn’t mean there aren’t ways to overcome them. We just have to realize that change requires change and that means approaching things in a way we haven’t before. One of the most common excuses I hear as to why someone...
I often get asked what the best training schedule is. And I’m generally getting asked because we are worried we aren’t doing enough. We definitely have the mindset of more is better. If we aren’t spending enough time in the gym, we can’t get results. But often this...
