Too often I see people doing lower ab exercises that end up simply over working their lower back. Things like leg lowers, lower ab planks, flutter kicks and knees to elbows. And I know right now some of you are about to click back and thinking, “Well this is silly....
In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress! SUMMARY: Ultimately only YOU can get yourself results. No program, no coach, will work if YOU don’t put in the...
In this episode I discuss the reason we often don’t see the results we want. And that reason is simply that we too often give up too soon. We need to learn to TRUST THE PROCESS and stick with our plan through the ups and downs. SUMMARY: The cold hard truth of the...
In this episode I discuss WHY our metabolism actually slows down and how we can keep our metabolic rate higher through a proper diet and exercise routine. I also discuss the importance of PROTEIN as we get older. SUMMARY: Does our metabolism slow down? The simple...
In this episode I discuss the benefits, and downsides, of training with kettlebells. Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use! SUMMARY: Kettlebells are NOT a fad. They’ve been around...
In this episode I discuss whether or not you should really seek to get sore from your workouts and what being sore really means! Because all too often these days we fee like we didn’t work hard enough if we aren’t sore, when soreness really isn’t an...
