FHP 609- Fat Loss Is NOT A Lifestyle

FHP 609- Fat Loss Is NOT A Lifestyle

LISTEN HERE 7 WATCH HERE 7 TRANSCRIPT 7 OPEN TRANSCRIPT 00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I’m not going to ever fill this episode with...
5 Diet and Exercise Myths

5 Diet and Exercise Myths

There are lots of different opinions and perspectives out there.  And while I think this is a good thing, it can also lead to us creating beliefs and habits that don’t serve us. That’s why in this episode I’m excited to chat with RS coach Cathy about some common diet...