by Cori Lefkowith | Dec 11, 2016 | podcast, Uncategorized |
The Fitness Hacks Podcast by Redefining Strength | FHP 022: 5 Facebook Ad Mistakes Beginners Make http://traffic.libsyn.com/redefiningstrength/FHP_022_5_Facebook_Ad_Mistakes_Beginners_Make.mp3 REDEFINING STRENGTH Cori and Ryan redefiningstrength.com The 5 Facebook Ad... 
by Cori Lefkowith | Aug 26, 2016 | podcast, Uncategorized |
The Fitness Hacks Podcast by Redefining Strength | FHP 007: Dan Ritchie of the Functional Aging Institute talks about how age is just a number and gives some insight into his success training baby boomers... 
by Cori Lefkowith | Aug 20, 2016 | Blog, Core, Exercises, Pull Ups, Uncategorized, Workouts |
I designed this workout when experimenting with my 30-Day Pull Up Challenge workouts and scheduling. And while I intended it to simply help people achieve that first, or 15th!, Pull Up, I never expected it to be such a core killer...like...KILLER! More clients tell me... 
