The 30/30 Cardio Workout

The 30/30 Cardio Workout

Often when we think about getting in a killer cardio workout, we eliminate as much rest as possible and put in longer work intervals. But guess what happens when you rest less? Your power, speed, quickness, intensity all DROP. If you don’t have as much time to...
The Dumbbell Hybrid Burner

The Dumbbell Hybrid Burner

Short on time? Or maybe you just need a quick burner to end your workout to torch some extra calories or completely burnout the muscle groups you were working. Either way, having a few BURNERS on hand, like this Dumbbell Hybrid Burner from my Arm Burner cards, is key!...

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