by Cori Lefkowith | Oct 31, 2018 | Blog, Butt, Core, Pain Relief, Warm Up, Workouts |
If you want to stay injury free, it isn’t enough to just rest and then return to your normal routine. You’ve got to CORRECT the problem that caused the pain to occur aka address the movement distortions, compensations and imbalances that lead to the... 
by Cori Lefkowith | Sep 25, 2018 | Blog, Core, Workouts |
To get in a killer core workout, you don’t need weights or fancy equipment. You don’t need to do a ton of crunches either. You can get killer results by working your core with BODYWEIGHT unilateral leg moves, hanging abs, planks and bridges. These moves... 
by Cori Lefkowith | Sep 17, 2018 | Blog, Workouts |
Sometimes you just want a little something to ENHANCE your results – to give you that little edge without you completely having to change your routine. This is when you add in what I call BURNERS. What Are Burners? Whether you call them a finisher or burnout... 
by Cori Lefkowith | Sep 4, 2018 | Blog, Butt, Core, Workouts |
There are 4 pieces to a proper workout routine – foam rolling, stretching, activation and strengthening. If you want results, especially if those results involve strengthening your glutes, you need to make sure your workouts include all 4 parts! Below is a... 
by Cori Lefkowith | Jul 10, 2018 | Blog, Bodyweight, Core, Exercises, Travel Workouts, Workouts |
All too often we think we need lots of jumping, burpees, and well, cardio in general, if we want to lose fat. And while all of those moves and exercises should have a place in our routine, overdoing those things may actually be holding us back. Sometimes those... 
by Cori Lefkowith | May 24, 2018 | Blog, Functional Fitness, Workouts |
When we think “rest,” we think about stopping all activity. But our rest intervals don’t have to mean we completely stop working EVERYTHING and just stand there not moving, watching the TV in the gym. This also doesn’t mean though that rest...
