by Cori Lefkowith | Jan 28, 2019 | Blog, Core, Workouts |
Short on time? Or maybe you just need a quick burner to end your workout to torch some extra calories or completely burnout the muscle groups you were working. Either way, having a few BURNERS on hand, like this Dumbbell Hybrid Burner from my Arm Burner cards, is key!...
by Cori Lefkowith | Jan 6, 2019 | Blog, Core, Push Ups, Workouts |
Want to strengthen and tone your upper body and core, but short on time? Then Density Sets are the way to go! With Density Sets you can not only build strength but also burn fat in less time because not only are you lifting, but you are creating a greater training...
by Cori Lefkowith | Dec 18, 2018 | Blog, Core, Workouts |
We all know we can’t spot reduce by only working our “problem areas,” but that doesn’t mean we can’t and shouldn’t do workouts to focus on those areas of our core that need the most work! And too often when we do our core workouts,...
by Cori Lefkowith | Oct 31, 2018 | Blog, Butt, Core, Pain Relief, Warm Up, Workouts |
If you want to stay injury free, it isn’t enough to just rest and then return to your normal routine. You’ve got to CORRECT the problem that caused the pain to occur aka address the movement distortions, compensations and imbalances that lead to the...
by Cori Lefkowith | Sep 25, 2018 | Blog, Core, Workouts |
To get in a killer core workout, you don’t need weights or fancy equipment. You don’t need to do a ton of crunches either. You can get killer results by working your core with BODYWEIGHT unilateral leg moves, hanging abs, planks and bridges. These moves...
by Cori Lefkowith | Sep 17, 2018 | Blog, Workouts |
Sometimes you just want a little something to ENHANCE your results – to give you that little edge without you completely having to change your routine. This is when you add in what I call BURNERS. What Are Burners? Whether you call them a finisher or burnout...
