3 Killer Interval Workout Designs

3 Killer Interval Workout Designs

When we think about creating a killer cardio workout, we often turn to INTERVAL TRAINING! And it’s because interval workout designs are not only a great way to get your blood pumping, but also improve your conditioning and even build strength! Plus they are very...
The Back And Bicep Blast

The Back And Bicep Blast

Build a strong back and sexy arms with this Back and Bicep Triset Blast (and KILLER bicep drop set burner!). YOUCH! If you want a strong back that not only looks amazing, but also helps you improve your pull ups AND avoid neck and shoulder pain, this workout is...
The Myth Of The Fat Burning Zone

The Myth Of The Fat Burning Zone

So what is this magical “fat burning zone” you’ve heard about?! Is it true that if you work at a certain intensity during your cardio workouts, you’ll burn more fat?! Is it also true that you get into that “fat burning zone,” when...

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