by Cori Lefkowith | Mar 29, 2019 | Blog, Bodyweight, Butt, Core, Workouts |
You don’t need fancy equipment or to spend hours at the gym working out to get results. When you’re short on time, all you need is your own bodyweight and 10 minutes. In that time you can get in a killer workout to strengthen your ENTIRE core –... 
by Cori Lefkowith | Mar 5, 2019 | Blog, Bodyweight, Workouts |
Often when we think about getting in a killer cardio workout, we eliminate as much rest as possible and put in longer work intervals. But guess what happens when you rest less? Your power, speed, quickness, intensity all DROP. If you don’t have as much time to... 
by Cori Lefkowith | Feb 24, 2019 | Blog, Core, Exercises, Workouts |
When you have access to limited space and equipment, sliders are a great way to make basic bodyweight moves even more fun and challenging while being easy to take with you anywhere! So whether you need a quick go-to option at home or a workout when you’re short... 
by Cori Lefkowith | Jan 28, 2019 | Blog, Core, Workouts |
Short on time? Or maybe you just need a quick burner to end your workout to torch some extra calories or completely burnout the muscle groups you were working. Either way, having a few BURNERS on hand, like this Dumbbell Hybrid Burner from my Arm Burner cards, is key!... 
by Cori Lefkowith | Jan 6, 2019 | Blog, Core, Push Ups, Workouts |
Want to strengthen and tone your upper body and core, but short on time? Then Density Sets are the way to go! With Density Sets you can not only build strength but also burn fat in less time because not only are you lifting, but you are creating a greater training... 
by Cori Lefkowith | Dec 18, 2018 | Blog, Core, Workouts |
We all know we can’t spot reduce by only working our “problem areas,” but that doesn’t mean we can’t and shouldn’t do workouts to focus on those areas of our core that need the most work! And too often when we do our core workouts,...
