by Cori Lefkowith | May 24, 2018 | Blog, Functional Fitness, Workouts |
When we think “rest,” we think about stopping all activity. But our rest intervals don’t have to mean we completely stop working EVERYTHING and just stand there not moving, watching the TV in the gym. This also doesn’t mean though that rest...
by Cori Lefkowith | May 19, 2018 | Blog, Core, Foam Rolling, Pain Relief, Runner's, Stretches, Warm Up, Workouts |
Preventing injuries is a 3 part process – foam rolling, stretching and activation. (It’s what I call the RStoration Method….cause it sounds sexy 😉 hehe) All too often we are doing one, or maybe too, and it’s “helping” but the...
by Cori Lefkowith | Apr 10, 2018 | Blog, Bodyweight, Core, Travel Workouts, Workouts |
Not all workouts to build strength need to be done for reps and sets. Sometimes INTERVALS can help you build strength, especially if you need to challenge yourself with just your own bodyweight! If you want a 30 minute workout to build your leg, chest, shoulder, arm...
by Cori Lefkowith | Mar 22, 2018 | Blog, Bodyweight, Butt, Core, Workouts |
Building a strong core means getting your abs and glutes firing properly. It means using moves that target your abs and glutes in a way that you can focus on them working before integrating them into more compound moves. BUT it isn’t just about activating and...
by Cori Lefkowith | Feb 11, 2018 | Blog, Bodyweight, Workouts |
Ready to get the sweat dripping and blood pumping?!? Heck yes, right!? 😉 Then try this Bodyweight 30/10 Cardio Killer! It will take you just 20 minutes if you complete all 6 rounds so you can get your workout in even on a busy day! No need to spend hours in the gym or...
by Cori Lefkowith | Jan 25, 2018 | Blog, Foam Rolling, Pain Relief, Warm Up, Workouts |
Your sedentary lifestyle is killing you! I’ve heard this said. And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout. How? That forward flexion and...
