If you want to strengthen and build your hamstrings, you want to include both hip extension and knee flexion movements. For hip extension, think Romanian Deadlift or Good Morning for example and for knee flexion think about those hamstring curl machines. But how can...
When you think about gaining muscle you think about a “bulking” phase. And all too often for people this calls to mind images of people stuffing their faces with all sorts of foods. You need to eat big to get big right?! While, yes, a calorie surplus is key to gaining...
Cardio is often the most misused fat loss tool. And your exact level of leanness may impact how you implement cardio in your training routine. For instance, if you’re super lean with your macros and strength training routine all dialed in, but struggling to break...
The simple fact is, one size doesn’t fit all. And so many things can work for so many different reasons. And ultimately what leads to our success, especially when it comes to fat loss, is something that we can do consistently LONG-TERM. Even then, the exact diet or...
I love giving clients no excuse to skip their workouts. Even if you have very little space and just your own bodyweight, you can get in an amazing full body routine. Below are 5 moves that can be combined for a killer full-body workout and I’ll share a few ways to...
Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you’ll love these 4 Full-Body HIIT Workouts using just your own bodyweight! Whether you have 5 minutes or 30 minutes, these high intensity interval workouts have you...
