by Cori Lefkowith | Jul 26, 2017 | Blog, Butt, Exercises, Mini Band, Workouts |
The Mini Band is a great way to activate and burn out your glutes from every angle. Using the Mini Band, you can target all three glute muscles to really activate your glutes from every angle. These moves will get your glutes firing to help tone your glutes while also... 
by Cori Lefkowith | May 25, 2017 | Blog, Butt, Core, Runner's, Workouts |
“Trouble zones”…You know…those areas we all seem to want to work, but struggle to get to look the way we want. Areas like…The triceps…”the bra fat”….the glutes…and the inner thighs…to name a few. And... 
by Cori Lefkowith | Apr 9, 2017 | Blog, Butt, Exercises, Pain Relief, Workouts |
So you want a sexy, strong butt…because let’s face it…who doesn’t!?! Whether you just want your butt to look firm and toned or you want to lift more, run faster or even PREVENT INJURY, glute activation is a MUST. And it can be done quickly... 
by Cori Lefkowith | Feb 28, 2017 | Blog, Bodyweight, Workouts |
I HATE that people think they have to go to the gym for hours or even do two-a-days to get results. And before you get mad because you are doing these things, I’m not saying you CAN’T…I just don’t think you need to…and more... 
by Cori Lefkowith | Feb 4, 2017 | Blog, Bodyweight, Pain Relief, Workouts |
You don’t have to push yourself to the point of complete destruction every workout…Sometimes less is more… That is why today I wanted to share an important workout with you…A workout that will help you get more out of your program and the intense workouts you do... 
by Cori Lefkowith | Dec 28, 2016 | Blog, Bodyweight, Workouts |
Every time I post some exercises for people to try, I get asked, “How many reps and sets?” Designing a proper workout though isn’t as simple as me telling you a rep range and number of sets. It isn’t as simple as stringing together exercises.... 
