by Cori Lefkowith | Aug 12, 2019 | Blog, Exercises, Workouts |
Yes…DIET IS KEY if you want to lose fat. BUT for the quickest and best fat loss results possible? Both diet AND exercise must work together. You don’t get that lean strong look WITHOUT dialing in your training. As I like to say, abs aren’t made in... 
by Cori Lefkowith | Jul 29, 2019 | Blog, Butt, Core, Pain Relief, Workouts |
Grab a booty band and get those glutes, and even your abs, firing with this activation series! Really focus on what you feel working as you go through this 5-minute burner. Because this burner isn’t about adding more resistance or heavy weights –... 
by Cori Lefkowith | Jul 18, 2019 | Blog, Workouts |
When we think about creating a killer cardio workout, we often turn to INTERVAL TRAINING! And it’s because interval workout designs are not only a great way to get your blood pumping, but also improve your conditioning and even build strength! Plus they are very... 
by Cori Lefkowith | Jun 7, 2019 | Blog, Exercises, Workouts |
Build a strong back and sexy arms with this Back and Bicep Triset Blast (and KILLER bicep drop set burner!). YOUCH! If you want a strong back that not only looks amazing, but also helps you improve your pull ups AND avoid neck and shoulder pain, this workout is... 
by Cori Lefkowith | Jun 4, 2019 | Blog, Workouts |
So what is this magical “fat burning zone” you’ve heard about?! Is it true that if you work at a certain intensity during your cardio workouts, you’ll burn more fat?! Is it also true that you get into that “fat burning zone,” when... 
by Cori Lefkowith | May 11, 2019 | Blog, Workouts |
When we think of “cardio,” we think of steady-state endurance activities like cycling and running and cardio machines. Or we think of interval training and short, quick bursts of activity. But it isn’t really either or! There are so many different...