When you think about doing cardio, you think about endless rows of cardio equipment. Or you think about going outside for a run or ride. But what if you find these workouts, well, boring? Ok maybe you turn to some bodyweight interval sessions. However, even many of...
There is always a way to keep moving forward consistently toward our goals working around the challenges life throws our way. And while it may not be our ideal workout or schedule, doing SOMETHING is always better than nothing and can keep us moving forward toward our...
Looking to mix up your core training and find something you really feel working those abs, especially the lower abs, while also helping you avoid an achy lower back? Then you’re going to love these 3 amazing plank variations. Planks can be both great isometric...
Now my favorite comment I get any time I post anything to work the lower abs is… “You don’t have lower ab muscles.” And that’s true. There is no specific lower ab muscle. But you CAN target that lower portion of your rectus abdominis to a greater extent with specific...
Honestly for fat loss, cardio is overrated. If you enjoy it, do it. But… A. You can’t out exercise your diet if you want optimal body recomposition results …and… B. Cardio can make it harder to build and retain lean muscle, which can already be a slight challenge when...
If you want to strengthen and build your hamstrings, you want to include both hip extension and knee flexion movements. For hip extension, think Romanian Deadlift or Good Morning for example and for knee flexion think about those hamstring curl machines. But how can...
