We all want something that helps us get better results faster. It’s why, no matter how much we know, fad diets and extreme workout routines have an allure. But often, it is really small 1% improvements and tweaks to what we are currently doing that make the...
The diet and fitness industry has lied to you. I’m not talking about the false magic pills and quick fixes when I’m saying you’ve been lied to when it comes to your diet and workouts. Actually I see the problem as something else… The disconnect between many trainers,...
You want to see some serious strength gains, build lean muscle and improve your body composition? Then this workout design is something you’ll want to consider for your next training progression… It’s the 6-12-25 training technique. In this video, I’ll break down...
Our metabolism does slow down as we get older. But so much of the metabolic slowdown that we blame on age is actually due to lifestyle factors we can CHANGE adding up. We have to remember that nothing works forever. And often what we “got away with” even when we are...
You want to lose fat and actually keep it off? Stop thinking of your training as a chance to burn more calories. The benefits of working out for fat loss aren’t in the calories burned during our training sessions. Training helps us see better results faster through...
“I don’t have enough time.” This is one of the most common excuses I hear as to why people believe they can’t achieve results. They believe a lack of time is why they can’t stay consistent with their training. But there is always a way to design for the time we...
