Your Body Isn’t Resisting You.
It’s Responding to Old Rules.
Feel strong, lean, and confident again — without cutting foods, tracking forever, or starting over on Monday.
If you’ve been eating “clean,” training consistently, and still feel stuck…this isn’t a willpower problem.
It’s a metabolic mismatch.
Your body has changed. Your nutrition strategy hasn’t.
That’s what The Metabolic Shred corrects.
Not by restriction. Not by extremes.
But by teaching you how to fuel your body…now.
Why Doing “Everything Right” Can Still Produce No Results
Most women don’t fail because they lack discipline. They fail because they’re following advice designed for a different body, a different life stage, or a different stress load. What worked in your 20s? It Stops working when you hit perimenopause. It backfires under chronic stress . It breaks down when recovery matters more than intensity. The Metabolic Shred wasn’t built to give you more rules. It was built to help you update the ones you’re using.
This Is Not a Diet. It’s a Metabolic Framework. Learn How To…
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Fuel fat loss without eating less
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Adjust nutrition as hormones shift
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Stop restarting every time life gets busy
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Make decisions without second-guessing yourself
- It’s the difference between following a plan
and understanding your body well enough to lead it.
HERE’S HOW IT WORKS…
EASY TO FOLLOW 4 STEP PROCESS:
Step 1: Clarify What Your Body Responds To
You start by mapping your goals, lifestyle, and current metabolism...not someone else’s.
Step 2: Choose the Structure That Fits Your Life
Traditional tracking isn’t required. Precision is.
You choose from:
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Macro Cycling
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Minimalist Macros
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Plate + Hand Portions
Different tools. Same outcome: clarity.
Step 3: Learn to Adjust Without Starting Over
Step 4: Get Results That Actually Stick
With guidance from Registered Dietitians, you’ll fuel for:
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Fat loss
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Muscle retention
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Sleep
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Hormone health
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Digestion
What’s Inside The Metabolic Shred?
What You’re Really Getting Isn’t a Plan…It’s Clarity
Everything inside The Metabolic Shred is designed to help you stop guessing, stop restarting, and start making confident decisions around food.
You don’t need more information. You need a framework that helps you understand why your body responds the way it does and what to adjust when it doesn’t.
Here’s what that looks like in practice:
Everything Macros 101
Learn the why behind nutrition so you’re no longer relying on willpower, rules, or someone else’s plan to tell you what to do. This is where confusion turns into confidence.
3 Macro Methods
Because one method doesn’t fit every lifestyle or every season of life. You’ll choose from three approaches and learn when to use each, so nutrition supports your life instead of controlling it.
Age Adjusted Macros
What worked in your 20s often backfires later. You’ll learn how to adjust intake for hormone shifts, muscle loss, recovery, and metabolism changes without eating less or doing more.
Dietitian’s Corner
Real guidance for real bodies. Created by licensed Registered Dietitians, this section covers how to think about nutrition when digestion, thyroid health, autoimmune concerns, sleep, or stress are part of the picture. Not medical claims. Just smarter decision-making.
Recipes + Meal Guides
Simple, flexible ideas you can actually use. From high-protein meals to easy snacks and fiber-focused options, you’ll have go-to structures that make eating well feel automatic…not exhausting.
Action Plan from Day 1
No overwhelm. No “where do I start?”
The Getting Started Workbook helps you map your habits and next steps immediately, so you can build momentum instead of stalling out. This isn’t a program you “finish.” It’s a system you return to whenever your body or life changes.
This Isn’t for People Who Want Rules. It’s for People Who Want Understanding.
It’s not about eating less. It’s about eating in a way your body actually responds to.
If you’ve ever felt like you were doing everything “right” training consistently, eating well, staying disciplined and still not seeing results…
That doesn’t mean your body is broken.
It means the strategy you’re using no longer fits.
The Metabolic Shred was built for people who want to:
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Stop chasing plans
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Stop starting over
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Stop blaming themselves
And finally understand how to fuel their body…now.
This is for you if:
You’re done with restriction and ready for a sustainable, science-backed approach
You want to feel leaner, stronger, and more confident…not depleted
You want clarity around nutrition instead of constant second-guessing
You’re over one-size-fits-all advice that ignores age, stress, and hormones
This isn’t about perfection. It’s about precision that adapts.
Tools That Remove Guesswork So Progress Feels Obvious
Because sustainable results come from clarity, not complexity. Most people don’t struggle because they lack motivation. They struggle because every food choice feels like a math problem. The visual tools inside The Metabolic Shred are designed to offload decision fatigue…so you can act with confidence instead of hesitation.
Mix & Match Meal Builders
Build balanced meals in minutes without mental math.Choose a base, protein, veggies, and fats…done. Simple enough for busy days. Flexible enough for real life.
Fiber + Omega-3 Guides
Support digestion, hormones, and recovery without obsessing over labels.
These charts show you which foods deliver the biggest return…so every choice actually counts.
Protein Guides
Whether you eat plant-based or mixed, you’ll know exactly how to hit protein targets without overthinking it. No guessing. No gaps.
Portion + Hand Guides
Learn how to adjust intake without tracking apps or food scales.
Perfect for travel, restaurants, or days you just want to eat and move on.
Easy Recipe Builders
Not recipes you’re locked into combinations you can repeat, remix, and adapt based on what you have.
Macro Food Swap Charts
Love certain foods? Keep them. These charts show you how to swap intelligently so progress doesn’t require sacrifice.
A One-Time Investment in a strategy that evolves with you.
Just a framework you can use — and reuse — as your body, goals, and life change.
Most nutrition programs charge monthly because you’re meant to depend on them. The Metabolic Shred is different. Once you understand how your body responds, you don’t need to be sold another plan every six months. You need a system you can return to whenever things shift. That’s why this is one payment, lifetime access, no ongoing obligations.
For a short window The Metabolic Shred is available for $57 (Normally $87)
A Simple, Straightforward Guarantee
Try The program. Apply The System. Decide For Yourself.
When you join The Metabolic Shred, you’re not committing to a lifestyle overhaul or locking yourself into anything long-term. You’re simply giving yourself the chance to learn a better way to fuel your body.
Here’s my promise:
If within 30 days you’ve gone through the material, taken action, and genuinely feel that it hasn’t helped you move forward email us and we’ll refund your purchase.
No hoops.
No pressure.
No awkward conversations.
I believe in this system because I’ve seen what happens when people stop fighting their bodies and start working with them.
And if this isn’t the right fit for you, that’s okay.
-Cori Lefkowith
The Frequently Asked Q’s
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Are workouts included?
No. This is a nutrition framework designed to layer on top of whatever training you’re currently doing…at home, in the gym, or anywhere else.
I hate tracking macros.
Yes. Tracking is optional. You’ll choose from multiple methods — including plate and hand portions — so you can get results without living in an app.
Will this work during menopause?
Yes! and this is one of the reasons it exists. You’ll learn how to adjust intake as hormones, recovery, and stress change, instead of forcing old rules to keep working.
I have Specific Health Concerns can I still use this?
If you’re managing complex medical conditions and want individualized guidance, we recommend working with us in coaching.
That said, The Metabolic Shred includes dietitian-led education on:
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Hormone health
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Digestion
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Thyroid considerations
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Autoimmune basics
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Blood sugar support
Always consult your physician before starting any new nutrition program.
REDEFINING STRENGTH
Coaching For Women Over 40
Connect
(949) 287-3123
25651 Taladro Cir Ste G
Mission Viejo, CA 92691
Disclaimer:
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.
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