FITNESS HACKS PODCAST

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FHP 618 – Intermittent Fasting – worth it or not?

FHP 618 – Intermittent Fasting – worth it or not?

LISTEN HEREWATCH HERETRANSCRIPTCori (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I'm not going to ever fill this episode with sponsorships or ask...

FHP 617 – Light Weights vs Heavy Weights (High vs Low Reps)

FHP 617 – Light Weights vs Heavy Weights (High vs Low Reps)

LISTEN HEREWATCH HERETRANSCRIPT Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is a show where I share all my free workout and nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

FHP 616 – Micronutrients For Menopause

FHP 616 – Micronutrients For Menopause

LISTEN HEREWATCH HERETRANSCRIPTCori 00:00 Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you...

FHP 612 – The Wrong Time Is The Right Time

FHP 612 – The Wrong Time Is The Right Time

LISTEN HEREWATCH HERETRANSCRIPT00:00 Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

FHP 611 – Overrated/Underrated: Fat Loss Edition

FHP 611 – Overrated/Underrated: Fat Loss Edition

LISTEN HEREWATCH HERETRANSCRIPTCori - 00:00 Hey guys, this is Cori from Redefining Strength. Welcome to the Finis-Tax podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to...

FHP 610 – But I LOVE Cookies…

FHP 610 – But I LOVE Cookies…

LISTEN HEREWATCH HERETRANSCRIPT00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

FHP 609- Fat Loss Is NOT A Lifestyle

FHP 609- Fat Loss Is NOT A Lifestyle

LISTEN HEREWATCH HERETRANSCRIPT00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

FHP 608 – My Results Stopped! (Is It Really A Plateau?)

FHP 608 – My Results Stopped! (Is It Really A Plateau?)

LISTEN HEREWATCH HERETRANSCRIPTCori 00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to...

FHP 607 – How Your Fitness Is Like A Road Trip

FHP 607 – How Your Fitness Is Like A Road Trip

LISTEN HEREWATCH HERETRANSCRIPT00:00Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

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Menopause Boosters vs. Disruptors

Menopause Boosters vs. Disruptors

Getting older means often what used to work no longer does. And especially with the hormonal changes of menopause, you can’t just keep training and eating the way you always have. Frustrating? Sure. But we’ve got to face reality. And the more we embrace this and the...

The Best Bodyweight Exercise (Everyone Hates)

The Best Bodyweight Exercise (Everyone Hates)

Unpopular opinion… I think Burpees are underrated. You may be like, “WHAAAAT!? I see burpees in everything. They’re overdone!” And while I agree they can be overused, misused and simply put in a workout just to make it harder… I also think they aren’t given their due...

FHP 618 – Intermittent Fasting – worth it or not?

FHP 618 – Intermittent Fasting – worth it or not?

LISTEN HEREWATCH HERETRANSCRIPTCori (00:00):Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is the show where I share all my free workout and nutrition tips. I'm not going to ever fill this episode with sponsorships or ask...

The Diets That Hurt Our Metabolism

The Diets That Hurt Our Metabolism

Fad diet are keeping us stuck in this horrible yo-yo dieting cycle… A cycle where we oddly become really good at losing the weight… But also really good at regaining it. And over time we only feel more and more frustrated not seeing the results we want while working...

FHP 617 – Light Weights vs Heavy Weights (High vs Low Reps)

FHP 617 – Light Weights vs Heavy Weights (High vs Low Reps)

LISTEN HEREWATCH HERETRANSCRIPT Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks Podcast. This is a show where I share all my free workout and nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

FHP 616 – Micronutrients For Menopause

FHP 616 – Micronutrients For Menopause

LISTEN HEREWATCH HERETRANSCRIPTCori 00:00 Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you...

You’re Eating Protein WRONG! 5 Mistakes To Avoid

You’re Eating Protein WRONG! 5 Mistakes To Avoid

Increasing your protein doesn’t have to be this disgusting or hard. Little changes and shifts to how you plan out your meals can really pay off. It just takes you pausing to assess what you’re currently doing and being open to looking at your portions and meals in...

FHP 612 – The Wrong Time Is The Right Time

FHP 612 – The Wrong Time Is The Right Time

LISTEN HEREWATCH HERETRANSCRIPT00:00 Hey guys, this is Cori from Redefining Strength. Welcome to the Fitness Hacks podcast. This is a show where I share all my free work on the nutrition tips. I'm not going to ever fill this episode with sponsorships or ask you to buy...

5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be…  Because those extremes you’re going to so that you can see the pounds fly off are actually sabotaging your results. It’s also why you feel like you have to starve yourself to get back...