
THE FITNESS HACKS PODCAST EPISODES

FHP 521 | CELLULITE! Everything You Need To Know
Do you find yourself constantly worrying about cellulite, questioning how to reduce its appearance or even why it's considered a beauty issue? In this episode we'll explore the fascinating history of cellulite and its evolution into a perceived beauty problem. Join us...

FHP 520 | 5 Tips To Build Muscle (At ANY AGE)
So you want to gain that lean muscle and be your strongest, fittest self… Where do you start, and how can you see the best results as fast as possible, no matter your age? In this episode, you'll learn how to build muscle efficiently at any and every age! In this...

FHP 519 – 5 Workout & Diet MISTAKES
Have you ever felt like nothing you've tried in the past has worked when it comes to you achieving the results you're looking for? Join me in this episode as I share my personal journey and uncover the reasons behind this struggle. Together, we'll explore five common...

FHP 518 – 5 Excuses Sabotaging Your Results with Lauren Tickner
There is always a reason not to do something. But there is also a way to address any excuse we have and manage it to move forward. In this episode of the Fitness Hacks Podcast, you’ll learn: How to focus on small changes while embracing the learning processWhat it...

FHP 517 – Should You Set Goals? Purpose, Priorities, and Better Results With Shana Verstegen
There's no shortage of reasons to avoid taking action. It's all too easy to let our healthy habits fall by the wayside when they lack a clear purpose. In this episode, we'll look at how to: Conquer those excuses, set objectives and prioritize your needs for maximum...

FHP 516 – Debunking Exercise And Diet Myths
When it comes to fitness and nutrition, there are so many different viewpoints and opinions out there. With so much conflicting information, it can be hard to separate fact from fiction. In this episode, we're going to debunk some of the most common myths that I've...