THE FITNESS HACKS PODCAST

FHP 318 – STOP Cheating yourself

FHP 318 – STOP Cheating yourself

I think often in our workouts in an attempt to do more or that harder variation and last the entire interval of work, we CHEAT ourselves out of the full benefit of moves. We don’t try to work muscles as hard as we can. We actually just try to survive the time we are...

FHP 318 – STOP Cheating yourself

FHP 317 – I HAD to Step In Front Of The Camera

I refused to demo the moves and made friends or co-workers do it. I was comfortable sharing my knowledge behind the scenes. But I also really really really (did I say REALLY!?) wanted to share my passion and knowledge and help others. So Ryan kind of gave me an...

FHP 318 – STOP Cheating yourself

FHP 316 – You Are Not In ConTrol

You know that urge to do MORE? To make more changes? Search for a new macro ratio?  Workout longer? Train harder? I think this focus on doing MORE stems from the fact that A. Yes we want results faster but B. We also feel more in CONTROL when we do more. The feeling...

FHP 318 – STOP Cheating yourself

FHP 315 – 4 Macro Hacks To Implement Today

Tracking our macros isn’t just about restricting what we’re eating to lose weight. It’s about truly learning how to FUEL.Because no matter what result you want to get, from losing weight to body recomposition to gaining muscle to fueling your endurance sport to even...

FHP 318 – STOP Cheating yourself

FHP 314 – Legend-wait-for-it-dary! Legendary!

Legend-wait-for-it-dary I love hearing Barney say this in How I Met Your Mother. And almost every time I try to repeat the line, I somehow butcher it haha Anyway, the simple fact is… Not every day can be legendary or no days end up being legendary. You can’t know the...

FHP 318 – STOP Cheating yourself

FHP 313 – The Leaky Ceiling Effect

So on my Unicorn coaching call this last week, I was trying to figure out another way to describe what I see as the issues we often blame on “age.” Because while, yes our body does change as we get older, so often so many of our issues are from well…a leaky ceiling we...