FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!

FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!

In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results....

FHP S2:E5 – Why Does The Scale Fluctuates DAILY!?

FHP S2:E5 – Why Does The Scale Fluctuates DAILY!?

In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY! SUMMARY: Should you weigh DAILY!? The answer is potentially YES! The 100 reasons why the scale fluctuates DAILY. Why the scale doesn't show...