THE FITNESS HACKS PODCAST

The Fitness Hacks Podcast by Redefining Strength is your go to resource for all things health and fitness. If you feel like you need some help navigating your fitness journey join me, for new workout, lifestyle, and diet and fitness hacks every episode.

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RECENT EPISODES

FHP 426 – Do You Value Yourself?

FHP 426 – Do You Value Yourself?

Body acceptance…Loving your body… I’m going to be brutally honest, I don’t think we’ll ever be 100% happy with ourselves or content. I think it is the human condition to always want more. BUT I also think we need to find a balance where we appreciate who and what we...

FHP 424 – Stop Overcomplicating Simple

FHP 424 – Stop Overcomplicating Simple

I got an email saying “What about the stubborn belly fat? Yeah I know macros, but what else can I do?” My reply - “Why add complication to something that should be simple?” Too often we want to do more. We want to do things that maybe make that 1% difference over...

FHP 423 – Can You Give More?

FHP 423 – Can You Give More?

Raise your hand as high as you can. Go ahead...do it right now. Now raise your hand higher.... You did didn't you? Funny how I told you to raise your hand as high as you can and yet you could still raise it higher when I said to.... Funny how it didn't take really...

FHP 422 – If You Try To Please Everyone…

FHP 422 – If You Try To Please Everyone…

You end up pleasing no one. Especially not yourself. I personally believe we will ALWAYS care about what other people think…it’s how we can actually function as a society. But we also have to learn to filter what we care about. We have to learn to recognize when...

FHP 421 – Has It Really Worked Before?

FHP 421 – Has It Really Worked Before?

Often we DEFEND previous dieting and exercise practices as having “worked” for us because we did see potentially an immediate result from them. Yet often as we are defending these old ways of doing things, we’re fighting against something new we’ve sought out because...