FHP S2:E5 – Why Does The Scale Fluctuates DAILY!?
In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY! SUMMARY: Should you weigh DAILY!? The answer is potentially YES! The 100 reasons why the scale fluctuates DAILY. Why the scale doesn't show...
FHP S2:E4 – The Most Common Reason We Don’t Get Results
In this episode I discuss the reason we often don’t see the results we want. And that reason is simply that we too often give up too soon. We need to learn to TRUST THE PROCESS and stick with our plan through the ups and downs. SUMMARY: The cold hard truth of the...
The Fitness Hacks Podcast: Does Our Metabolism Actually Slow Down As We Get Older?
In this episode I discuss WHY our metabolism actually slows down and how we can keep our metabolic rate higher through a proper diet and exercise routine. I also discuss the importance of PROTEIN as we get older. SUMMARY: Does our metabolism slow down? The simple...
FHP S2:E2- The Fitness Hacks Podcast: The Science Behind Kettlebell Training
In this episode I discuss the benefits, and downsides, of training with kettlebells. Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use! SUMMARY: Kettlebells are NOT a fad. They've been around since...
FHP S2:E1- The Fitness Hacks Podcast: Do You Need To Be Sore For Results? No Pain, No Gain?
In this episode I discuss whether or not you should really seek to get sore from your workouts and what being sore really means! Because all too often these days we fee like we didn't work hard enough if we aren't sore, when soreness really isn't an indicator of...
I Don’t Have Clones…
Above you'll see my new and improved Fitness Hacks Podcast! Restarting it I wanted to share why it is so important we make our goals a priority. Take a listen and if you want to check out the email I also sent out on the topic, read on below! I get asked all of the...