THE FITNESS HACKS PODCAST
The Fitness Hacks Podcast by Redefining Strength is your go to resource for all things health and fitness. If you feel like you need some help navigating your fitness journey join me, for new workout, lifestyle, and diet and fitness hacks every episode.
RECENT EPISODES
FHP 420 – The Elephant and The Rope – Question Your Boundaries
Question your limitations! I had a woman tell me that she was told women can’t get the ab definition I was showing in my picture. I’ve had people tell me they gave up lifting because they were told they simply shouldn’t after x age… Do not be an Elephant tied up. I...
FHP 419 – 15 Fat Loss Tips To Kickstart Results
15 Fat Loss Tips To Kickstart Results Struggling to lose weight? Need that little tip to kickstart your results? Well let me save you a lot of wasted time and effort experimenting to find what works and share 15 fat loss tips tips I’ve found to make all the difference...
FHP 418 – 3 Reasons Your Progress Has Stalled
I focus a ton on mindset on the podcast because I think our mindset behind things ultimately dictates our success or failure. We can have all the right tools and never embrace them or take action if our mindset isn’t there to move us forward. And I think our brain is...
FHP 417 – Q&A With Cori (PLus A Special Guest)
What is your favorite exercise? Sumo Barbell Deadlift What is your personal mantra? Act As If What is your favorite cheat day food? Carne Asada Burritos and chips and guacamole (all of those at once is ideal) What is your favorite desert? Rice krispy treats with...
FHP 416 – You Don’t Have To Deal With…
I know I’ve personally been guilty of this even… The comparing where you see someone else’s success in, well, really any aspect of life and you think… “Yea well they didn’t have to deal with (insert thing you think is holding you back).” But that is a self-limiting...
FHP 415 – Why Change Is Such A CHallenge
I definitely come at this from a personal perspective and one of a person who really freaking hated change growing up. My mom loves to tell stories about how I wouldn’t sleep like a month before school started because I was so nervous about the new year. And I went...