THE FITNESS HACKS PODCAST

The Fitness Hacks Podcast by Redefining Strength is your go to resource for all things health and fitness. If you feel like you need some help navigating your fitness journey join me, for new workout, lifestyle, and diet and fitness hacks every episode.

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RECENT EPISODES

FHP 447 – Scared of Gaining Weight? Try This!

FHP 447 – Scared of Gaining Weight? Try This!

Travel…the holidays…many of us feel like gaining weight is inevitable. And in the past, it may have been. But you don’t have to feel doomed to gain weight during the holidays or when you travel. You just need to consider some strategies to address the patterns that...

FHP 446 – Watch Your Language

FHP 446 – Watch Your Language

Have you ever considered the power of some of the words you use? I know many of us have read and listened to things discussing how important the way we speak to ourselves is… But often that even misses the little words that really change our mindset most. Honestly the...

FHP 445 – Is Perfection Holding You Back?

FHP 445 – Is Perfection Holding You Back?

You woke up late. Your alarm didn’t go off. The kids took longer to get ready than usual. There was traffic. You’re off your game and feeling a bit frustrated with running behind. You’re late starting your workout. And while usually you’d do 5 rounds of your circuit,...

FHP 444 – JUST TELL ME WHAT TO DO!

FHP 444 – JUST TELL ME WHAT TO DO!

Just tell me what to do! I know most of us have thought this when struggling to figure out what actions to take to reach our goals. Especially when we feel like we’ve been working really hard to not see any progress, or such up and down progress, we want to give up....

FHP 441 – You Must Let Go To Move Forward

FHP 441 – You Must Let Go To Move Forward

A psychology professor entered the classroom with half a glass of water in his hand. The students expected the old common question “was it half empty or half full?” But to the surprise, he asked them “How heavy is this glass of water?” The answers given by the...