FHP S2:E5 – Why Does The Scale Fluctuates DAILY!?

FHP S2:E5 – Why Does The Scale Fluctuates DAILY!?

In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY! SUMMARY: Should you weigh DAILY!? The answer is potentially YES! The 100 reasons why the scale fluctuates DAILY. Why the scale doesn't show...

I Don’t Have Clones…

I Don’t Have Clones…

Above you'll see my new and improved Fitness Hacks Podcast! Restarting it I wanted to share why it is so important we make our goals a priority. Take a listen and if you want to check out the email I also sent out on the topic, read on below! I get asked all of the...