THE FITNESS HACKS PODCAST

I think often when we're struggling, we feel like we're failing. But that honestly isn't the case. To succeed, you have to face struggles head on and keep on going. If there are no struggles, you're probably not making the changes you need. And you're probably closer...

It’s so easy to fall into the “more is better” attitude. Because taking action, “doing more,” allows us to feel like we have more control over our results…like we can get things to happen faster.   But that’s simply not how things work.   We can’t out...

I did a podcast a while ago about “how long does it take to achieve (insert result here)?” since I get that question a lot.  And I said in that podcast that the annoying answer is… “Your entire life.” Often we equate what we are doing RIGHT NOW to the results we have...

I was thinking about what most often leads to a client being successful…and honestly it never boils down to the fact that they really have more willpower. Or better macros or better workouts. It boils down to the fact that they truly take OWNERSHIP of the process....

Guess what?  You’re human. You’re never going to be perfect. I know it’s hard to believe but it’s true. And honestly, if you ever look back at a project you’ve done and there is nothing you would change? You’re either… A. Not being honest with yourself… Or… B. You’ve...

Ok so we all do this…when talking with someone, looking back on the path we had to take for results, we’ll say, “It wasn’t that bad.” Because in the end it was worth it AND we’ve adjusted to the new habits so they feel easier. But I guarantee many of us to start did...