FHP S2:E19 – Starting Back? Avoid These 4 Common Training Mistakes!
In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. SUMMARY: Take ego out of things and start back slow with a set plan to guide you! Mistake 1: Not staying focused on what YOU need. Mistake 2: Going...
FHP S2:E18 – Inconsistency: The Results Killer!
In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us! SUMMARY: Changes don't happen...
FHP S2:E17 – Training To Failure – Yay or Nay?!
In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine. SUMMARY: What is training to failure? Basically training to failure means you can’t do another rep. Benefits: It can help you bust through...
FHP S2:E16 – Learn To Eat According To Your Goals
In this episode I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS! SUMMARY: Macros matter...
FHP S2:E15 – Do You Self Sabotage?
In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress! SUMMARY: Ultimately only YOU can get yourself results. No program, no coach, will work if YOU don't put in the time,...
FHP S2:E14 – 5 Reasons You’ve Struggled To Lose Weight
In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer! SUMMARY: More isn't always better! The simple fact is, results simply take time! You can't out exercise your diet. Dial in your nutrition if you want...