THE FITNESS HACKS PODCAST

FHP 314 – Legend-wait-for-it-dary! Legendary!

FHP 314 – Legend-wait-for-it-dary! Legendary!

Legend-wait-for-it-dary I love hearing Barney say this in How I Met Your Mother. And almost every time I try to repeat the line, I somehow butcher it haha Anyway, the simple fact is… Not every day can be legendary or no days end up being legendary. You can’t know the...

FHP 314 – Legend-wait-for-it-dary! Legendary!

FHP 313 – The Leaky Ceiling Effect

So on my Unicorn coaching call this last week, I was trying to figure out another way to describe what I see as the issues we often blame on “age.” Because while, yes our body does change as we get older, so often so many of our issues are from well…a leaky ceiling we...

FHP 314 – Legend-wait-for-it-dary! Legendary!

FHP 311 – Progressions Are EARNED!

Progressions are earned… Often we feel like because we “can” do something? We should do it or we deserve to do it. But the question is…are you really doing it WELL? Are you actually optimizing the movement or doing it just for the sake of doing the “harder” variation?...

FHP 314 – Legend-wait-for-it-dary! Legendary!

FHP 310 – Self Control Vs. Habits

You get started because of motivation. But you ultimately succeed because you’ve created habits. When we fail at staying consistent with something, we often blame our willpower. We say we just don’t have as much self control as someone else. But honestly that’s not...

FHP 314 – Legend-wait-for-it-dary! Legendary!

FHP 309 – Shift Before You Drift

One of my amazing Unicorns asked, “I was wondering if there were general “success” habits that you’ve noticed yourself and/or all clients who’ve met / exceeded their goals practice consistently on the daily?” One of the things I told her that I think is actually at...