THE FITNESS HACKS PODCAST

The best way to really improve at something? Well it starts by first admitting you suck at it haha I think often we are scared to truly admit we aren't good at something. It's hard recognizing our own flaws. And we often even try to AVOID the tasks and that we aren't...

Improving Bodyweight Workouts Weights are not the only way to progress movements and create challenging workouts. We can play around with other techniques to keep challenging our body to get results! We have to remember that even doing the same but different can be...

Learning To Trust The Process It’s incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and “wait and see” if it is going to work.  And that’s hard because we don’t like the idea that we may be wasting time. But the simple...

5 Tips For Implementation The world is full of educated fools.” We seek out all of this knowledge, but then we do nothing with it. We don’t ever IMPLEMENT. And I get it…Positive things are still scary - even if it means stepping into a better version of yourself....

5 Common Training Mistakes and How To Avoid Them A well-designed workout routine makes a huge difference in the results you get. While that sounds like a "Duh!" statement, often intentional programming is overlooked to do what we "like" or what feels "hard." Too often...

5 Tips To Maintain Your Results You've reached your goals...now what!? The answer isn't as simple as just going back to your previous habits. Actually that's the most surefired way to LOSE everything. Once you reach your goals, you've got to create a new "normal."...