THE FITNESS HACKS PODCAST

FHP S2: E33 – Improving Bodyweight Workouts

FHP S2: E33 – Improving Bodyweight Workouts

Improving Bodyweight Workouts Weights are not the only way to progress movements and create challenging workouts. We can play around with other techniques to keep challenging our body to get results! We have to remember that even doing the same but different can be...

FHP S2:E31 – 5 Tips For Implementation

FHP S2:E31 – 5 Tips For Implementation

5 Tips For Implementation The world is full of educated fools.” We seek out all of this knowledge, but then we do nothing with it. We don’t ever IMPLEMENT. And I get it…Positive things are still scary - even if it means stepping into a better version of yourself....

FHP S2:E30 – 5 Common Training Mistakes

FHP S2:E30 – 5 Common Training Mistakes

5 Common Training Mistakes and How To Avoid Them A well-designed workout routine makes a huge difference in the results you get. While that sounds like a "Duh!" statement, often intentional programming is overlooked to do what we "like" or what feels "hard." Too often...

FHP S2:E29 – 5 Tips To Maintain Your Results

FHP S2:E29 – 5 Tips To Maintain Your Results

5 Tips To Maintain Your Results You've reached your goals...now what!? The answer isn't as simple as just going back to your previous habits. Actually that's the most surefired way to LOSE everything. Once you reach your goals, you've got to create a new "normal."...