August 2015 | Redefining Strength

The Push Up Vs. The Dip – Vertical and Horizontal Pressing Exercises

by Cori Lefkowith | Aug 20, 2015 | Blog, Bodyweight, Push Ups, Vs.

Bodyweight exercises can be a great way to work your chest, shoulders and triceps as well as your core. And two of the best bodyweight exercises you can do to work your chest, shoulder, triceps and your core are the Push Up and the Dip. While both pressing moves may...

Activation Exercises – Building the Mind-Body Connection to Avoid Pain and Get Stronger

by Cori Lefkowith | Aug 12, 2015 | Blog, Exercises, Pain Relief

I’m constantly asking clients during sessions, “Where do you feel this?” “What do you feel working?” I ask these questions for a couple of different reasons. One, I want them to focus on the correct muscles activating and working to make...

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