NUTRITION
Food is more than just fuel. Learning how to adjust your nutrition to meet your ever changing needs and goals is key! Check out these programs and posts to help you create the healthiest version of YOUR personal lifestyle!
THE MACRO HACKS
Ready to take control of your nutrition and get the lean, strong body you’ve always wanted? The Macro Hacks program provides you with the tools to adjust your nutrition as your goals change and you achieve the lean, strong body you’ve always wanted.
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
Need More Variety?
If you’re looking for delicious, simple, healthy, recipes that scan into MyFitnessPal, The RS Chef Cookbook Collection has 5 different digital cookbooks. No matter what your dietary preference or macro breakdown is you’ll find mouth all the mouth watering recipes you’re looking for!
LATEST NUTRITION ARTICLES
How To Break Through Any Plateau (Simplified)
You’re making great progress. Really sticking to the program and seeing great results. Your pants are fitting looser. Your workouts are feeling good. You feel dialed in. But then…your results start to slow. And a few weeks go by where you feel like you aren’t making...
10 Reasons Why Protein Is the Missing Link to Fat Loss & Longevity
If you’re working to lose fat as you build muscle, you may have been told to increase your protein intake. And you should. But eating more protein isn’t just beneficial for body recomp… It’s also good for your health and staying functionally fit until your final day...
Tried Everything But Still Not Losing Weight? Start Here!
Tracking your food is the unsexy habit that actually helps you see results faster. And yes, everyone should be doing it. Now, I know what you’re probably thinking: “Tracking is restrictive. It’s obsessive. It’s not for me.” But here’s the truth…that belief is exactly...
Creatine Benefits and Side Effects (+7 High Creatine Foods)
Creatine is trendy right now and not without good reason. Research has shown some amazing benefits to help us feel our most fabulous both physically and mentally as we get older. And while getting a creatine supplement may be an easy way to boost your creatine intake,...
Why Belly Fat Is the Last to Go (And 3 Signs You’re Losing It)
Feel like you’re seeing some more definition in specific areas… That you’re even getting leaner and stronger… But that the fat around your middle just won’t budge no matter what you do? The sucky truth? That stubborn belly fat is often the last to go despite it being...
How I Transformed My Body (5 Changes)
Want to get leaner, stronger and feel your most fabulous with a lifestyle you love? Uhm HECK YES! Sounds too good to be true though…Right? Well the good news is…it’s 100% possible. But it does take embracing the learning process and focusing on 5 key nutritional...