3 Fat Loss Myths Holding You Back

The simple fact is, one size doesn’t fit all. And so many things can work for so many...

The Most UNDERRATED Dumbbell Upper Body Exercise

I feel like there are always moves that sort of get “forgotten.” They fall out of...

Use it or lose it. If we want to move well, we need to be intentional with our training....

Don’t Quit Before Results Add Up! It can be hard to keep putting in the work when we...

Constantly feel your lower back or hip flexors during ab moves like leg lowers? Do you...

Trying to lose weight as quickly as possible on the scale is a completely different...

The stronger your mind-body connection is? The more you can lift, the faster you can run...

Counting or tracking macros is overwhelming. It’s intimidating. It’s hard. It’s...

Push ups not only require a lot of upper body strength but also core strength. They...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.