Tweak Your Workout Design With Drop Sets!

Ever feel like when you're designing your own workouts you get stuck in a rut doing the...

5 Moves To Avoid The Dreaded “Pancake Butt”

Are you suffering from PANCAKE BUTT?!! hehe Ok I'd never heard this term before a...

That carb…well…it's just a carb! Ok before you start getting all mad that I'm saying all...

If you don't have access to a ton of space or equipment, but you want to add some...

We sit hunched over our computers, texting on our phones...heck even sitting in the...

You don't need fancy equipment or to spend hours at the gym working out to get results....

I get asked a ton about ALCOHOL. (PLEASE NOTE….this is of course a discussion about...

Everything is connected. And all too often the point of pain is NOT where the problem...

I don't care what your dietary preference is...Protein is key if you want to lose fat...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.