The Best Oblique Exercise (You’re Not Doing)

by Cori Lefkowith | Dec 21, 2021 | Blog, Core, Exercises, Functional Fitness, Runner's

A few of the most common moves I see done for oblique work are the Pallof Press, side planks and teapots (love them or hate them…which is a topic for another day). But my favorite is actually a unilateral balance challenge and bodyweight exercise. This move requires...

Take Action

Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.

APPLY FOR COACHING

PODCAST

ARTICLES

ABOUT