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10 Booty Band Moves To Activate Your Glutes

10 Booty Band Moves To Activate Your Glutes

by Cori Lefkowith | Feb 7, 2019 | Blog, Butt, Core, Exercises

Whether you want to prevent lower back, hip, knee or even foot and ankle pain or you want to run faster, cycle further or lift more, you’ve got to get those glutes activated and working efficiently. And the Booty Band is the perfect tool to help you do just...
Why Activation Exercises Are Important And How To Use Them

Why Activation Exercises Are Important And How To Use Them

by Cori Lefkowith | Jul 15, 2018 | Blog, Exercises, Pain Relief

Nothing makes me happier than when someone has that AH-HA moment and realizes that they feel the right muscles working. It legit makes me so excited I often have to share the news with whoever is near me. Usually that’s Ryan. And I sometimes wonder what must be...
5 Quick Booty Burners To Build A Better Butt

5 Quick Booty Burners To Build A Better Butt

by Cori Lefkowith | Jun 7, 2015 | Blog, Butt, Exercises

If you want to tone and strengthen your glutes so they not only look perkier but also keep low back pain at bay, you need to work them more than once a week. However, not every glute workout needs, or even should be, an hour-long session with the heaviest weights...

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The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.