by Cori Lefkowith | Mar 10, 2024 | Blog, Exercises, Functional Fitness
Unpopular opinion… I think Burpees are underrated. You may be like, “WHAAAAT!? I see burpees in everything. They’re overdone!” And while I agree they can be overused, misused and simply put in a workout just to make it harder… I also think they aren’t given their due...
by Cori Lefkowith | May 29, 2022 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Pain Relief, Runner's
Want a great move to include in your bodyweight interval cardio workouts that isn’t jumping, but will for sure get your blood pumping? Want a full-body core intensive move you can utilize in so many different ways? Ready for a move you can modify to match your fitness...
by Cori Lefkowith | May 29, 2019 | Blog, Bodyweight, Exercises, Travel Workouts
Getting in a killer cardio workout doesn’t have to mean using a piece of cardio equipment. You don’t need a treadmill or a bike or to spend hours running to improve your cardiovascular health and conditioning while blasting fat to help with your weight...
by Cori Lefkowith | Oct 9, 2015 | Blog, Bodyweight, Exercises
The Jumping Jack is one of those basic bodyweight gym class moves that many of us forget about in search of the new best thing to help us burn fat and get our sweat on at home. We skip the Jumping Jack in favor of soul crushing Burpees or Squat Jumps or some other...
by Cori Lefkowith | May 14, 2015 | Blog, Bodyweight, Exercises, Workouts
When people think “cardio,” they usually think of running. Or they think of hopping on a treadmill or some other cardio machine. But you don’t have to run to get in a great cardio workout. Actually the 20 Bodyweight Cardio Exercises below may be even...