desk exercises Archives | Redefining Strength

Alleviate Wrist And Elbow Pain At Your Desk With These 10 Tips

by Cori Lefkowith | Apr 14, 2015 | Blog, Pain Relief

Do you sit at a computer for 9 hours a day and your wrists and elbows can get achy and sore? Or maybe you’ve noticed that doing moves such as push ups or handstands cause wrist or elbow pain? That is because most of us spend lots of time with our wrists and...

15 Resistance Band Moves To Do At Your Desk

by Cori Lefkowith | Mar 2, 2015 | Blog, Exercises, Mini Band, Pain Relief, Travel Workouts

While working out is an important part of being healthy, getting stronger and preventing injury, that doesn’t always mean you have to go spend an hour or two at the gym. Sometimes simply moving more and doing the opposite of what you do seated at your desk...

The World’s Greatest Stretch – A Quick Full-Body Stretch For Anyone With A Desk Job

by Cori Lefkowith | Jan 1, 2015 | Blog, Bodyweight, Exercises, Pain Relief, Stretches

Many of us have poor posture and suffer from minor aches and pains just because we sit at a desk hunched over a computer for 9 hours a day. That is why every single day we need to do the OPPOSITE and stretch out and open up our body after sitting in flexion all day....

Desk Exercises – 10 Isometric Moves and Stretches To Do At Your Desk

by Cori Lefkowith | Sep 22, 2014 | Blog, Exercises, Pain Relief

One of the best things you can do for your health is to move more often, even if it is just for a few minutes at your desk. Sitting for 9 hours a day hunched over a computer causes us to develop muscle imbalances that can lead to injury. Plus, inactivity is just plain...

Alleviate Wrist And Elbow Pain At Your Desk With These 10 Tips

15 Resistance Band Moves To Do At Your Desk

The World’s Greatest Stretch – A Quick Full-Body Stretch For Anyone With A Desk Job

Desk Exercises – 10 Isometric Moves and Stretches To Do At Your Desk

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