GASP! Maybe there is something to this LOWER AB thing! Fitness elitists will get really mad if you utter the term “lower abs.” Because technically there is no lower ab muscle. Technically it is all the same muscle the rectus abdominis that we are usually...
Crunches, planks and sit ups are usually our go to core exercises. And all of them are core moves done on the ground. BUT some of the best core moves can actually be done hanging from a pull up bar. Want to blast those lower abs and work your back and lower body at...
