Short on time? Or maybe you just need a quick burner to end your workout to torch some extra calories or completely burnout the muscle groups you were working. Either way, having a few BURNERS on hand, like this Dumbbell Hybrid Burner from my Arm Burner cards, is key!...
Ready to get the sweat dripping and blood pumping?!? Heck yes, right!? 😉 Then try this Bodyweight 30/10 Cardio Killer! It will take you just 20 minutes if you complete all 6 rounds so you can get your workout in even on a busy day! No need to spend hours in the gym or...
Burpees are a great full-body cardio workout you can do anywhere. With one movement you can work your entire body and get your blood pumping. And with these 10 Burpee Variations, you can mix things up and work your body from different angles. Some of these 10 burpee...
