The Hip Mobility RStoration Workout by Cori Lefkowith | May 19, 2018 | Blog, Core, Foam Rolling, Pain Relief, Runner's, Stretches, Warm Up, WorkoutsPreventing injuries is a 3 part process – foam rolling, stretching and activation. (It’s what I call the RStoration Method….cause it sounds sexy 😉 hehe) All too often we are doing one, or maybe too, and it’s “helping” but the...
