Superman Exercise
All too often our posterior chain is neglected in our workouts – especially our core workouts.
We tend to focus on the abs and do a whole bunch of crunches.
But if we want to strengthen our core, we have to work more than our abs. We have to work everything from our shoulders to our knees on both our front and backside.
And one great exercise to strengthen the backside of your core is the Superman Exercise.
The Superman Exercise is a great bodyweight core move that works the stabilizing muscles of your back as well as your glutes, hamstrings and shoulders.
