The Underrated Full Body Exercise (that looks a little silly)

by Cori Lefkowith | May 27, 2024 | Blog, Exercises, Functional Fitness, Workouts

I know it looks a bit silly…. And I’m not expecting you to go into the middle of your commercial gym weight room floor and start doing it… But the Towel Taz is an amazing, and deceptively hard conditioning drill that can be a great way to mix up your cardio sessions...

Cardio-Core Training with The Towel Taz

by Cori Lefkowith | Jul 29, 2014 | Blog, Core, Exercises

While getting the latest and greatest fitness tools can be fun and keep things interesting, you don’t need any fancy equipment to get in a great workout. Actually sometimes the best tools are the most basic ones – the ones that aren’t even truly...

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