Glute Activation – 15 Glute Bridge Variations and 2 Activation Series
Glute Activation is a hot topic right now and with good reason – strong, active glutes not only look great, but they also help prevent pain and injury while also helping you to lift more and run faster.
And the Glute Bridge is one of the best basic glute activation exercises out there.
But as much as everyone needs to include the Basic Glute Bridge in their workout routine, it is important to also add some variety to that basic movement to challenge your glutes and work them in different ways.
By using variations of the same basic move, we can progress the movement to challenge our body with the “same, but different.”
Here are 15 Glute Bridge Variations and some new Glute Bridge Activation Series you can include in your workouts to get your glutes activated and working (aka pumped and feeling the burn!).
