Perfecting The Plank and a Core Burn Out Workout

by Cori Lefkowith | Jan 27, 2016 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Workouts

Planks are always a popular exercise. And with good reason. They are a great core exercise! The problem is...it has become a competition to hold a plank the longest. When how long you can hold a plank isn't near as important as your ability to properly engage and...

Learning To Use The Power Wheel – 11 Power Wheel Exercises

by Cori Lefkowith | Jan 20, 2016 | Blog, Core, Exercises, Functional Fitness

The Power Wheel is a great advanced core training tool. It creates instability and really forces your core to engage and work during compound movements. It can take plank, crawls and glute bridges to the next level. However, you must make sure that your core activates...

Lunge For Stronger Legs And Glutes – Functional Lunge Variations

by Cori Lefkowith | Jan 11, 2016 | Blog, Butt, Exercises, Functional Fitness, Kettlebells

Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck, the deadlift is even held in high esteem as a back exercise. And while both moves are a great way to strengthen your lower...

Perfecting The Plank and a Core Burn Out Workout

Learning To Use The Power Wheel – 11 Power Wheel Exercises

Lunge For Stronger Legs And Glutes – Functional Lunge Variations

Take Action

REDEFINING STRENGTH