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The Complete

System

$

That Helps Women 40+ Rebuild Strength, Metabolism & Confidence Without Burning Out Or Starving

The STRONG System™ is our proven, adaptive approach that has helped over 10,000 women build stronger bodies, improve their body composition and create results that actually last without putting their lives on hold to do it.

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More than a decade of helping women get stronger...backed by 500+ 5-star reviews, a #1 best-selling book, and over 100 million YouTube views.

You're Not Failing. Your "Plan" Is.

If you're here, chances are you aren't afraid of hard work.

You've tried eating less.

You've added more cardio.

You've followed the programs, tracked the macros and told yourself you just needed to be more disciplined.

And maybe some of it worked...

Until it didn't.

Because most plans are built around one big assumption:

That your body and life are going to stay exactly the same.

But they don't.

Your stress changes. Your sleep changes. Your schedule changes. Your fitness changes. And through perimenopause and menopause, your body itself continues to change.

So why are you still being handed a static plan? 

You don't need to keep starting over.

You need a strategy that can evolve with you.

That's Why We Created The STRONG System™

Most programs give you a plan and expect you to follow it.

We teach you how to build results for life. 

The STRONG System™ combines evidence-based training, nutrition, recovery and habit change around one simple idea:

Your strategy should fit YOUR body, YOUR goals and YOUR life.

And as those things change?

Your strategy changes with them.

So instead of responding to every plateau by eating less...

Adding another workout...

Or throwing everything out and starting over...

You learn to understand what your body actually needs and make your effort pay off.

This isn't about doing more.

It's about doing what matters.

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We Take A Muscle-First Approach

Most weight-loss programs focus on one thing:

Making the number on the scale go down. 

We care about what you're actually building in the process.

Because you don't just want to be lighter.

You want to be leaner. Stronger. More capable. More energized.

That's why we focus on losing the fat you don't want while building and preserving the muscle you do.

Build Muscle + Strength

Train to become stronger and change your body composition not simply burn as many calories as possible.

Fuel Your Results

Use nutrition to support your muscle, metabolism and goals without extreme restriction or cutting out everything you enjoy.

Move Well For Life

Build mobility, stability and movement quality into your training so getting stronger also means feeling better.

Learn To Adapt

Understand WHAT your body needs, WHY it works and WHEN to adjust so you aren't dependent on another rigid plan forever.

One Goal

Build Results That Last

$

10,000+ Women. Thousands Of Different Starting Points.

You Don't Have To Figure It Out Alone.

Knowing what to do is one thing.

Knowing what to change when your body stops responding is another.

That's why Redefining Strength isn't built around one person, one perspective or one area of expertise.

You can have one coach beside you with an entire team behind you.

Our team brings together expertise across strength training, nutrition, movement, recovery and behavior change to help you navigate the things that don't fit neatly inside a generic program.

Michelle Alley
Michelle Alley

Registered Dietitian

Michelle is a is a Registered Dietitian and former collegiate track athlete who keeps nutrition simple, sustainable, and personalized.

Lizzie Hope
Lizzie Hope

Kinesiology PhD

Lizzie has over 13 years experience in the fitness industry and a Doctorate in Kinesiology, Olympic lifting expertise, and a passion for turning fitness haters into fitness lovers.

Dr. Leigh Comerci
Dr. Leigh Comerci

DPT, MFDc, PCES

Leigh is a Doctor of Physical Therapy and strength coach who helps women get strong, stay active, and take control of their pelvic health through every stage of life.

Meet The Full Team

Want A Strategy Built Around YOU? Our Pinnacle 1:1 Coaching Is For You

If you're tired of guessing what your body needs, our most personalized level of support pairs you with a dedicated coach who gets to know your body, your goals and your life.

Your training and nutrition aren't created once and forgotten.

They evolve as you do.

Your 1:1 Coach — With You Every Step Of The Way

A real coach who knows you, reviews your progress and helps you navigate questions, plateaus, crazy weeks and everything in between.

An Entire Team Of Experts Behind Your Coach

Your coach is backed by Registered Dietitians, Doctors of Physical Therapy and other specialists when additional expertise is needed.

Personalized Training + Nutrition

A strategy built around your goals, preferences, schedule, experience and starting point — and adjusted based on how you're actually responding.

Support Beyond 1:1 Coaching

Every Pinnacle client receives Lifetime Access to our Inner Circle so graduating from 1:1 coaching never means navigating alone.

Explore 1:1 Pinnacle Coaching

More Than

An Online Fitness Program

$

A Community Built Around Getting Stronger For Life.

Our coaching starts online but the connections go far beyond that. From local meetups to international retreats, you’re surrounded by inspiring women building strength together. Here are some highlights from our last retreat.

This Isn't About Getting Your 25-Year-Old Body Back

It's about building a body you're proud to live in now.

A body that's stronger.

More capable.

More energized.

A body that allows you to keep doing the things you love — and saying YES to the things you haven't even discovered yet.

You don't need to fight getting older.

You get to redefining what getting older looks like for you

Apply For 1:1 Coaching

Not Ready For 1:1 Coaching?

Start By Learning What Makes You Tick

Your personality can influence how you approach training, nutrition, consistency and even the way you respond when progress gets frustrating.

Take our free Fitness Archetype Quiz to discover your archetype and learn how to build a strategy that works better for you.

Take The Free Fitness Archtype Quiz