Redefining Strength

FIND YOUR STRONG 

We each need to find our own journey to feel strong, confident, healthy and happy. Redefining Strength will help you reach your fitness goals and make lifestyle changes that STICK for REAL RESULTS!

I’m Here to Help! 

I’m more than just a ton of certifications. My knowledge is from real world experience, dealing with real people just like you! My programs have helped over 100,000 people around the world and my free articles and videos are viewed by millions of people monthly. My goal is to meet you where you’re at on your fitness journey regardless of your age or ability! 

Crack the fitness code

Fitness doesn’t need to be complicated. Cut through the fluff and stay on top of the latest research with our boiled down, tested methods crafted with one goal in mind. Getting YOU tremendous results in less time! 

MACRO CALCULATOR 

Not sure which macro ratio is right for you? Try our macro calculator! All you need to do is answer a few questions about your goals and your lifestyle and we’ll calculate which macro ratio would be the best fit for you (no email required)